Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Asaf Elbaz | 46 | ISR | 3,819 | 2:05.6 | ||
| 352 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 3,817 | 2:05.7 |
| 352 | Arvind Vanthavasi | 42 | USA | 3,817 | 2:05.7 | ||
| 354 | Lea Wichmand | 44 | DEN | 3,816 | 2:05.7 | ||
| 355 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,815 | 2:05.8 | |
| 356 | Lee Ellis | 48 | GBR | 3,812 | 2:05.9 | ||
| 357 | Karim Butt | 38 | USA | 3,809 | 2:06.0 | ||
| 357 | Patrice Bouchard | 54 | FRA | 3,809 | 2:06.0 | ||
| 357 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,809 | 2:06.0 |
| 360 | Alexander Soukhanov | 57 | Plymouth, MA | USA | Navy | 3,806 | 2:06.1 |
| 361 | Norberto Frank | 60 | ESP | 3,805 | 2:06.1 | ||
| 362 | Marco Ginoble | 41 | ITA | 3,803 | 2:06.2 | ||
| 363 | 瑜 陈 | 46 | CHN | 3,799 | 2:06.3 | ||
| 364 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,798 | 2:06.3 | |
| 365 | Bob Miller | 58 | Melbourne , FL | USA | 3,796 | 2:06.4 | |
| 365 | Tony Anderson | 57 | GBR | 3,796 | 2:06.4 | ||
| 367 | Maxime Raybaud | 16 | FRA | 3,795 | 2:06.4 | ||
| 367 | Jeff Erickson | 47 | USA | 3,795 | 2:06.4 | ||
| 367 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,795 | 2:06.4 | |
| 367 | John Fischer | 49 | USA | 3,795 | 2:06.4 | ||
| 367 | Matt Steinfeld | 42 | CA | USA | 3,795 | 2:06.4 | |
| 372 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,791 | 2:06.6 | |
| 373 | Alison Bennion | 53 | GBR | British Army | 3,790 | 2:06.6 | |
| 374 | Nathan Rutter | 45 | AUS | 3,786 | 2:06.7 | ||
| 374 | David Coggin | 66 | Green Cove Springs, FL | USA | 3,786 | 2:06.7 | |
| 374 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 | |
| 377 | Les Allan | 64 | Pasadena, CA | USA | 3,784 | 2:06.8 | |
| 378 | Martin S. | 48 | GER | 3,783 | 2:06.8 | ||
| 379 | Matt Fales | 59 | USA | 3,780 | 2:06.9 | ||
| 380 | Scott Diehl | 44 | USA | 3,776 | 2:07.1 | ||
| 380 | Scott Prestridge | 56 | Baltimore, MD | USA | 3,776 | 2:07.1 | |
| 382 | Malin Wallander | 32 | SWE | 3,775 | 2:07.1 | ||
| 382 | jens harstick | 59 | GER | 3,775 | 2:07.1 | ||
| 384 | Rod Hall | 60 | AUS | 3,774 | 2:07.1 | ||
| 385 | Jeffery Lunsford | 56 | USA | 3,773 | 2:07.2 | ||
| 385 | Shaun Snader | 47 | USA | 3,773 | 2:07.2 | ||
| 387 | Peter Hallen | 65 | AUS | 3,771 | 2:07.2 | ||
| 387 | Richard Harman | 43 | USA | 3,771 | 2:07.2 | ||
| 389 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 | |
| 390 | Antonio Moliner | 74 | ESP | 3,766 | 2:07.4 | ||
| 391 | Graeme Donald | 67 | Sydney, NSW | AUS | 3,765 | 2:07.4 | |
| 391 | Stephen McKay | 59 | VIC | AUS | 3,765 | 2:07.4 | |
| 393 | George Dwight, II | 68 | Cincinnati, OH | USA | 3,763 | 2:07.5 | |
| 394 | Tom Moran | 69 | Ripton, VT | USA | 3,762 | 2:07.5 | |
| 395 | Andrew Kersten | 45 | Asheville, NC | USA | 3,757 | 2:07.7 | |
| 395 | Frank Bollen | 56 | BEL | 3,757 | 2:07.7 | ||
| 397 | Steve Rocha | 65 | Modesto, CA | USA | 3,751 | 2:07.9 | |
| 398 | Michael Newell | 30 | GBR | 3,750 | 2:08.0 | ||
| 399 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 | |
| 400 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,747 | 2:08.1 |