Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Johnston | 49 | USA | 3,746 | 2:08.1 | ||
| 401 | Jonathon Fell | 59 | GBR | 3,746 | 2:08.1 | ||
| 403 | Kyle Gaccione | 50 | 02865, RI | USA | 3,744 | 2:08.2 | |
| 403 | Scott Baker | 52 | Nolensville | USA | 3,744 | 2:08.2 | |
| 403 | Justin Whitney | 64 | USA | 3,744 | 2:08.2 | ||
| 406 | James Brenton | 62 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:08.3 |
| 407 | Richard Crichton | 49 | GBR | 3,740 | 2:08.3 | ||
| 407 | Andres Abril | 35 | COL | 3,740 | 2:08.3 | ||
| 409 | Cátia Simas | 25 | POR | 3,733 | 2:08.5 | ||
| 410 | Franck Lopez-Rua | 55 | FRA | 3,729 | 2:08.7 | ||
| 410 | Dan Simon | 43 | Winchester | USA | 3,729 | 2:08.7 | |
| 412 | Bruce Bewley | 55 | GBR | 3,727 | 2:08.7 | ||
| 413 | Meagan Schultz | 49 | USA | 3,726 | 2:08.8 | ||
| 414 | Jän Ketchum | 53 | USA | U.S. Navy | 3,725 | 2:08.8 | |
| 414 | Willy Wonka | 37 | GER | 3,725 | 2:08.8 | ||
| 416 | Michael Bundrock | 62 | GER | 3,723 | 2:08.9 | ||
| 416 | Brad Bocketti | 31 | USA | 3,723 | 2:08.9 | ||
| 416 | James Abeyta | 47 | USA | 3,723 | 2:08.9 | ||
| 419 | Cyril Malle-Barlow | 35 | USA | 3,720 | 2:09.0 | ||
| 420 | Greg Quinn | 53 | NZL | 3,719 | 2:09.0 | ||
| 420 | Gary Edmiston | 63 | USA | 3,719 | 2:09.0 | ||
| 422 | W Kooman | 66 | FRA | 3,714 | 2:09.2 | ||
| 422 | Paulo Vilhana | 53 | POR | 3,714 | 2:09.2 | ||
| 424 | Amanda Wu | 26 | USA | 3,710 | 2:09.3 | ||
| 424 | Bruce Nelson | 71 | USA | 3,710 | 2:09.3 | ||
| 426 | Gunter Konigsberger | 51 | AUS | 3,709 | 2:09.4 | ||
| 426 | Melissa McVicker | 46 | IA | USA | 3,709 | 2:09.4 | |
| 426 | Jordan Pierce | 38 | USA | 3,709 | 2:09.4 | ||
| 429 | Jade Richardson | 36 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,708 | 2:09.4 |
| 429 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 3,708 | 2:09.4 |
| 431 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:09.4 |
| 432 | David Hensworth | 36 | CAN | 3,705 | 2:09.5 | ||
| 433 | Clare James | 56 | AUS | 3,704 | 2:09.5 | ||
| 433 | Curtis Sutcliffe | 41 | USA | 3,704 | 2:09.5 | ||
| 435 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,703 | 2:09.6 |
| 436 | Paul Nicholson | 63 | GBR | 3,701 | 2:09.6 | ||
| 437 | Kate Done | 57 | GBR | 3,700 | 2:09.7 | ||
| 437 | PJO Mainiac | 54 | ME | USA | 3,700 | 2:09.7 | |
| 439 | Eric Cahall | 56 | USA | 3,695 | 2:09.9 | ||
| 440 | Bill Novak | 45 | USA | 3,694 | 2:09.9 | ||
| 441 | Lee Schwartz | 42 | USA | 3,691 | 2:10.0 | ||
| 442 | Lee Harrison | 49 | GBR | 3,690 | 2:10.0 | ||
| 442 | Matthieu C | 44 | FRA | 3,690 | 2:10.0 | ||
| 444 | Tom Baker | 40 | GBR | 3,688 | 2:10.1 | ||
| 445 | Mark Curley | 72 | USA | 3,687 | 2:10.1 | ||
| 446 | Claus Jensen | 61 | DEN | 3,686 | 2:10.2 | ||
| 447 | Michael Lin | 54 | NJ | USA | 3,685 | 2:10.2 | |
| 447 | Tim Cook | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:10.2 | |
| 449 | Tyler Evans | 40 | USA | 3,681 | 2:10.3 | ||
| 450 | Andrew Warrick | 49 | GBR | 3,679 | 2:10.4 |