Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,088 | 3:49.8 |
| 1102 | Katie G | 51 | Portland, OR | USA | 2,063 | 3:52.6 | |
| 1103 | iLiké Sandwiches | 50 | USA | 1,977 | 4:02.7 | ||
| 1104 | B C | 47 | DC | USA | 1,942 | 4:07.1 | |
| 1105 | David Levy | 70 | USA | 1,929 | 4:08.8 | ||
| 1106 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,927 | 4:09.0 | |
| 1107 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,884 | 4:14.7 |
| 1108 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,862 | 4:17.7 |
| 1109 | Carlos Rodriguez | 51 | USA | 1,755 | 4:33.5 | ||
| 1110 | Julia Börder | 44 | GER | 1,416 | 5:38.9 | ||
| 1111 | Chris Howells | 54 | Cross Hands | GBR | 780 | 10:15.3 |