Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 44 | WA | USA | 5,113 | 1:39.7 | |
| 2 | John C | 39 | GBR | 4,982 | 1:42.3 | ||
| 3 | Alexander Blishen | 41 | GBR | 4,939 | 1:43.2 | ||
| 4 | Andreas Beilfuß | 44 | GER | Japan & Friends Indoor Rowers | 4,920 | 1:43.6 | |
| 5 | Craig Beveridge | 52 | Dundee | GBR | 4,888 | 1:44.3 | |
| 6 | Nick van Breda | 38 | NZL | 4,885 | 1:44.4 | ||
| 7 | Isaac Winter | 34 | NZL | 4,883 | 1:44.4 | ||
| 8 | Trevor Back | 61 | Pevensey Bay | GBR | Eastbourne Rowing Club | 4,877 | 1:44.5 |
| 9 | Dylan James (OG) | 54 | GBR | 4,862 | 1:44.8 | ||
| 10 | Anton maisey | 54 | Auckland | NZL | 4,856 | 1:45.0 | |
| 11 | Benji Porter | 35 | USA | 4,851 | 1:45.1 | ||
| 12 | Colin Jarvis | 35 | USA | 4,850 | 1:45.1 | ||
| 13 | Nic Huiskes | 44 | Amsterdam | NED | 4,847 | 1:45.2 | |
| 14 | John Daly | 45 | Silverdale, WA | USA | 4,841 | 1:45.3 | |
| 15 | Daniel Hargbøl Madsen | 46 | DEN | 4,834 | 1:45.5 | ||
| 16 | Tim Mahoney | 42 | Wynnewood, PA | USA | University Barge Club | 4,832 | 1:45.5 |
| 17 | Marcel Dols | 54 | AUS | 4,827 | 1:45.6 | ||
| 18 | Edward Budimier | 37 | Wylie, TX | USA | U.S. Marines | 4,811 | 1:46.0 |
| 19 | Martin Eysturdal | 50 | FRO | 4,807 | 1:46.0 | ||
| 20 | Victor Morozan | 32 | ITA | 4,792 | 1:46.4 | ||
| 21 | Andy Keller | 38 | USA | 4,790 | 1:46.4 | ||
| 22 | Bryce Loewen | 37 | CAN | 4,784 | 1:46.6 | ||
| 23 | Jordan Mayes | 34 | GBR | 4,775 | 1:46.8 | ||
| 24 | Aaron Robinson | 43 | USA | 4,734 | 1:47.7 | ||
| 25 | Samuel Dowsett | 40 | GBR | 4,727 | 1:47.8 | ||
| 26 | Henry Gula | 33 | TX | USA | 4,724 | 1:47.9 | |
| 27 | Chris Bestwick | 38 | NZL | 4,723 | 1:47.9 | ||
| 27 | Randy Biederstedt | 60 | USA | 4,723 | 1:47.9 | ||
| 29 | Nate Anguiano | 43 | CA | USA | 4,707 | 1:48.3 | |
| 30 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 4,706 | 1:48.3 |
| 31 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,701 | 1:48.4 | |
| 32 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,700 | 1:48.5 | |
| 33 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 4,695 | 1:48.6 |
| 34 | Zachary Katene | 36 | USA | 4,687 | 1:48.8 | ||
| 34 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,687 | 1:48.8 |
| 36 | ryuichiro fukutsubo | 38 | JPN | 4,686 | 1:48.8 | ||
| 37 | Justin Turner | 40 | USA | 4,683 | 1:48.9 | ||
| 38 | Ole Kristian Karlsen | 62 | Skedsmo | NOR | Norwegian Vikings | 4,675 | 1:49.0 |
| 39 | Paul Astley | 57 | Herzogenaurach | GER | 4,674 | 1:49.1 | |
| 40 | Andre Kress | 55 | GER | 4,672 | 1:49.1 | ||
| 41 | Christopher Borowy | 35 | USA | 4,669 | 1:49.2 | ||
| 42 | Paul Walshe | 53 | Swanbourne, WA | AUS | 4,665 | 1:49.3 | |
| 43 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,663 | 1:49.3 |
| 44 | Mike Heseltine | 35 | CAN | 4,654 | 1:49.5 | ||
| 45 | Andrew Webber | 45 | AUS | 4,643 | 1:49.8 | ||
| 46 | Chris Uee | 57 | USA | 4,637 | 1:49.9 | ||
| 47 | Jim Rehill | 44 | GBR | 4,629 | 1:50.1 | ||
| 48 | James Bradley | 57 | USA | 4,617 | 1:50.4 | ||
| 49 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,607 | 1:50.7 | |
| 50 | Adam Edwards | 44 | USA | 4,600 | 1:50.8 |