Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Miranda Ng	49		GBR		3,039	2:47.8
852	Roxane Simonian	74	Claremont, CA	USA		3,029	2:48.3
853	Anthony Balestrino	73	Amityville, NY	USA	Age Without Limits	3,027	2:48.4
854	John Menzies	77		USA		3,020	2:48.8
855	Gene Kelley	74	Tucson, AZ	USA		3,016	2:49.0
855	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,016	2:49.0
857	Erin Herschleb	46	Brooklyn, NY	USA		3,006	2:49.6
858	Celeste Comeau-Mullane	61		USA		3,004	2:49.7
859	Courtenay Gallon	44		USA		3,000	2:50.0
860	Evan Friedman	50		USA		2,997	2:50.1
861	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,996	2:50.2
862	Anja Grotefels	-		GBR		2,988	2:50.6
863	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:50.7
864	Ni Bri	54		USA		2,986	2:50.7
865	JoAnn Patterson	64	Roxborough, CO	USA		2,982	2:51.0
866	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,966	2:51.9
866	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:51.9
868	Jesse Bradley-Amore	47		USA		2,963	2:52.1
869	Bernd Büdding	47		GER		2,958	2:52.4
870	Marcellus Davis	63	Falls Church, VA	USA		2,956	2:52.5
871	Guido Mende	64		GER		2,953	2:52.7
872	Kathy Smith	76		CAN		2,947	2:53.0
873	John Flynn	67		USA		2,945	2:53.1
874	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	2,944	2:53.2
875	Elisia Ferguson	60		USA		2,941	2:53.4
876	Abigail S	23	Oslo	NOR		2,940	2:53.4
877	Bill Caufield	65		USA		2,934	2:53.8
878	Fernando Trejo	32		USA		2,933	2:53.8
878	Hodari McClain	56		USA		2,933	2:53.8
880	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:54.0
881	Crystal Biccum	48		USA		2,927	2:54.2
882	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,924	2:54.4
883	Stephen Bridgett	73	Leeds	GBR		2,904	2:55.6
884	Roy Carey	68	Ottawa, ON	CAN		2,902	2:55.7
885	D T	46	ON	CAN		2,901	2:55.8
886	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,895	2:56.1
887	Babett Führich	50		GER		2,891	2:56.4
887	Sally Watson	53		CAN		2,891	2:56.4
889	Rana Porter	66	La Canada Flintridge, CA	USA		2,882	2:56.9
890	qin lee	37		CHN		2,877	2:57.2
891	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,863	2:58.1
892	Andrew Randell	62		GBR		2,861	2:58.2
892	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,861	2:58.2
894	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,859	2:58.3
895	Aimee Thompson	47	FL	USA		2,838	2:59.7
896	Angela Tintaru	56		ROU		2,804	3:01.8
897	Terrance Mulenburg	57	Duluth , MN	USA		2,803	3:01.9
898	Aron Rider	57		USA		2,793	3:02.5
899	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,775	3:03.7
900	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,771	3:04.0