Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Graham | 45 | USA | 4,597 | 1:50.9 | ||
| 52 | Juan Luis Elezgarai | 62 | ESP | 4,592 | 1:51.0 | ||
| 53 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 4,590 | 1:51.1 | |
| 54 | Scott Bank | 56 | USA | 4,583 | 1:51.2 | ||
| 55 | Philippe Poli | 47 | MON | 4,576 | 1:51.4 | ||
| 56 | Daniel Levis | 47 | Shanghai | CHN | 4,574 | 1:51.4 | |
| 57 | Joel Eyster | 49 | USA | 4,569 | 1:51.6 | ||
| 58 | Gerald Finken | 67 | Washington, NJ | USA | 4,567 | 1:51.6 | |
| 59 | Steven Hegna | 59 | FL | USA | 4,562 | 1:51.7 | |
| 60 | Matthew Dilligan | 52 | USA | 4,558 | 1:51.8 | ||
| 61 | Brian McIntyre | 37 | USA | 4,552 | 1:52.0 | ||
| 62 | 三旬 徐 | 28 | CHN | 4,547 | 1:52.1 | ||
| 63 | Franck Schaller | 40 | SGP | 4,545 | 1:52.2 | ||
| 64 | B H | 50 | USA | 4,544 | 1:52.2 | ||
| 65 | Greg Williams | 38 | OH | USA | 4,543 | 1:52.2 | |
| 66 | Eric Fuhs | 27 | USA | 4,539 | 1:52.3 | ||
| 67 | Sylvain Pourriot | 46 | FRA | 4,538 | 1:52.3 | ||
| 68 | Michael Johnson | 62 | GBR | 4,537 | 1:52.4 | ||
| 69 | Lerry Basso | 46 | ITA | 4,536 | 1:52.4 | ||
| 70 | Pourik C | 51 | USA | 4,535 | 1:52.4 | ||
| 71 | Tony O'Loughlin | 37 | USA | 4,533 | 1:52.5 | ||
| 72 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 4,527 | 1:52.6 | |
| 73 | Daniel Bruce | 43 | USA | 4,526 | 1:52.6 | ||
| 74 | Dean Cresswell | 46 | GBR | 4,512 | 1:53.0 | ||
| 75 | Nick Musial | 46 | USA | 4,508 | 1:53.1 | ||
| 75 | Ryan Shanahan | 43 | USA | 4,508 | 1:53.1 | ||
| 77 | Chris Hartwell | 41 | Calgary, AB | CAN | 4,495 | 1:53.4 | |
| 78 | Colin Anderson | 17 | GBR | 4,492 | 1:53.5 | ||
| 79 | Mark Wuellner | 46 | IN | USA | 4,484 | 1:53.7 | |
| 79 | Bryan Tate | 51 | USA | 4,484 | 1:53.7 | ||
| 81 | Håvard Haarstad | 45 | NOR | 4,479 | 1:53.8 | ||
| 81 | Eliot Bassett | 45 | USA | 4,479 | 1:53.8 | ||
| 83 | David Windybank | 54 | Surrey | GBR | 4,478 | 1:53.8 | |
| 84 | Nick Mihalik | 40 | USA | 4,477 | 1:53.9 | ||
| 84 | Dailey Chandler | 45 | USA | 4,477 | 1:53.9 | ||
| 86 | Peter Buttigieg | 48 | Gibraltar | GIB | Mediteranean Rowing Club | 4,471 | 1:54.0 |
| 87 | Neil Wigster Bennett | 60 | Veteran | GBR | Royal Marines | 4,470 | 1:54.0 |
| 88 | Leo Merz | 30 | Munich | GER | 4,466 | 1:54.1 | |
| 89 | Robert Burkett | 57 | GBR | 4,465 | 1:54.2 | ||
| 90 | Chris Taylor | 43 | GBR | 4,463 | 1:54.2 | ||
| 91 | Paul Hollick | 57 | AUS | 4,459 | 1:54.3 | ||
| 92 | Michael Fengler | 57 | Wandlitz | GER | 4,458 | 1:54.4 | |
| 93 | Bryan Duffy | 34 | USA | 4,453 | 1:54.5 | ||
| 94 | andrew louie | 42 | USA | 4,450 | 1:54.6 | ||
| 95 | Buck Betten | 46 | USA | 4,449 | 1:54.6 | ||
| 96 | Adam P | 42 | Minsk Mazowiecki | POL | 4,448 | 1:54.6 | |
| 96 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,448 | 1:54.6 |
| 98 | Jared Christensen | 52 | USA | 4,447 | 1:54.6 | ||
| 99 | GABRIEL HC | 51 | ESP | 4,446 | 1:54.7 | ||
| 100 | Cory Onken | 41 | Cottage Grove , MN | USA | 4,441 | 1:54.8 |