Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,916	1:33.4
2	Gwyn Jones	42		GBR		10,317	1:38.8
3	Theo M	47		USA		9,909	1:42.9
4	Glyn Fargher	53		GBR		9,868	1:43.3
5	M K	49		AUS	Drag Factory	9,861	1:43.4
6	Niall Kerbey	44		IRL		9,767	1:44.4
7	Brian Edmonds	35	Kirkland, WA	USA		9,688	1:45.2
8	David Cassel	62	Milan	LBN		9,683	1:45.3
9	Ben Stark	53	Columbus, OH	USA		9,673	1:45.4
10	Dane Greenfield	40	VIC	AUS	Drag Factory	9,603	1:46.2
11	gav brien	47		GBR		9,578	1:46.4
12	Michael Walz	27		GER		9,562	1:46.6
13	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	9,549	1:46.8
14	John Schmitt	38		USA		9,524	1:47.0
15	Steven Biesterfeld	54	Waco, TX	USA	CrossFit 15:10	9,442	1:48.0
16	Mark Ballantine	37		GBR		9,432	1:48.1
16	Etienne Blais	39		CAN		9,432	1:48.1
18	Tony Sundberg	40		SWE		9,428	1:48.1
19	Brian Simpson	51		GBR		9,424	1:48.2
20	Andy Holwerda	39		NED		9,418	1:48.3
21	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	9,394	1:48.5
22	Stefan Curtress	33		GBR		9,314	1:49.5
23	Billy Neville	29		AUS		9,301	1:49.6
24	Stephan Wiesinger	44		AUT		9,265	1:50.0
25	Peter Scharinger	40		DEN		9,142	1:51.5
26	Albert Huizing	32	SD	USA		9,090	1:52.2
27	P-E Fresneau	34	Tours / Dreux	FRA		9,049	1:52.7
28	Anton maisey	54	Auckland	NZL		9,036	1:52.8
29	Romano Shaw	43		GBR		8,969	1:53.7
30	Giuseppe Camera	50		ITA		8,967	1:53.7
31	Dan Martin	34		CAN		8,941	1:54.0
32	Bruce DeGraw	47	Meridian, ID	USA		8,939	1:54.1
33	Justin Bourke	46		AUS		8,924	1:54.2
34	Kristian Behr	53		DEN		8,880	1:54.8
35	Roy Voss	41		USA		8,872	1:54.9
36	David Bradbury	71	Coldwater, ON	CAN		8,807	1:55.8
37	Josh Morris	31		GBR		8,791	1:56.0
38	Zach Rigney	41		USA		8,788	1:56.0
39	Kaan Kahraman	36		AUS		8,774	1:56.2
40	Konstantinos Arboutis	42		GRE		8,762	1:56.4
41	Tom Newbigging	32		GBR		8,759	1:56.4
42	Matt Townsend	38		GBR		8,722	1:56.9
43	florian prunier	37		FRA		8,678	1:57.5
44	Liam Burley	36		AUS		8,677	1:57.5
45	Tobias Bergens	50		GER		8,676	1:57.5
46	Sebastian Fremgens	46		GER		8,638	1:58.0
47	Mads Lorentzen	26		DEN		8,629	1:58.2
48	Christian Tamminga	51		GER		8,614	1:58.4
49	Kimberly Lockamy	48		USA		8,593	1:58.7
50	Mike Wagner	51		USA		8,591	1:58.7