Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	41		GER		8,571	1:59.0
52	Rory Smith	36		GBR		8,508	1:59.8
53	Kasper Frandsen	40		DEN		8,480	2:00.2
54	Jay Sharp	45		USA		8,476	2:00.3
55	CARRE BRUNO	58	LANESTER	FRA		8,466	2:00.4
56	Adam Kingsley	41		NED		8,450	2:00.7
57	Matthew Hill	45		CHN		8,351	2:02.1
58	Stacey Kessler	38		USA		8,339	2:02.3
59	Greg Toth	37		CAN		8,331	2:02.4
60	Chris Howells	54	Cross Hands	GBR		8,304	2:02.8
61	Whitney Elks	38		USA		8,242	2:03.7
62	David Wallace	45		GBR		8,196	2:04.4
63	Paul Khalil Saucier	50		USA		8,195	2:04.4
64	vesa kasari	63	järvenpää	FIN		8,136	2:05.3
65	Cathy Zack	67	Durham, CT	USA	Team Diamonds	8,101	2:05.9
66	Mark Gowdy	55	Toronto, ON	CAN		8,088	2:06.1
67	James Cartwright	55		CAN		8,062	2:06.5
68	Lisa van Zanten	32		NED		8,053	2:06.6
69	Chris Pomeroy	63		AUS		8,035	2:06.9
70	Matt Hearn	30		USA		8,021	2:07.1
71	Justin Gray	40		USA		8,014	2:07.2
72	Thomas Daly	54		USA		7,990	2:07.6
73	Päivi Törmä	69	Riihimäki	FIN	Team Diamonds	7,974	2:07.9
74	James Hallahan	35		AUS		7,910	2:08.9
75	Sean England	57		AUS		7,907	2:08.9
76	Michael Forster	70	Gainesville, GA	USA	Rogers Bay Rowing	7,890	2:09.2
77	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	7,822	2:10.4
78	Philip Lenders	42	Ghent	BEL		7,817	2:10.4
79	Torin Lynch	19		GBR		7,757	2:11.4
80	Chanjun KIM	38		KOR		7,714	2:12.2
81	Aaron Lee	42		USA		7,677	2:12.8
82	Jacob Stafford	33		GBR		7,665	2:13.0
83	Thomas Chibout	44		FRA		7,656	2:13.2
84	Nikki Burk	41		USA		7,641	2:13.4
85	Virginie Bergeron	33	Edmonton, AB	CAN		7,618	2:13.8
86	Laura Mora	36		CRC		7,567	2:14.7
87	David Haggarty	45		GBR		7,546	2:15.1
88	matthew winkler	45		USA		7,519	2:15.6
89	Franco Guerra	45		HON		7,447	2:16.9
90	Henia Pransky	65		USA		7,365	2:18.4
91	Paula Prottey	57		GBR		7,345	2:18.8
92	Lucía Rivera	32		CRC		7,337	2:19.0
93	Rich Walsh	60		USA		7,281	2:20.0
93	John Menzies	77		USA		7,281	2:20.0
95	Anna Woods	35		NZL		7,275	2:20.2
96	Hilary Penrod	43	Bixby, OK	USA		7,225	2:21.1
97	Mark Vanderkooi	58	Bowmanville, ON	CAN		7,175	2:22.1
98	Andrea Díaz	35		CRC		7,153	2:22.5
99	Lourdes Rapso	42		CRC		7,100	2:23.6
100	Geraldine Faucouit	45		FRA		7,093	2:23.8