Workout of the Day

« September 26, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Anderson	58		USA		7,056	2:24.5
102	Claudia Meilinger	43		GER		7,041	2:24.8
103	Laura Harris	30		AUS		7,005	2:25.6
104	Lorna Foulds	41		GBR		6,996	2:25.7
105	Irina Pinjaeva	-	Wilmington, DE	USA		6,939	2:26.9
106	Kenya Frazier	38		USA		6,933	2:27.1
107	Ben Musser	43		USA		6,920	2:27.3
108	Freda Andrikopoulos	32		AUS		6,862	2:28.6
109	Zsuzsanna Takacs Szabo	46		DEN		6,812	2:29.7
110	Stacey Newman	45		AUS		6,734	2:31.4
111	Virpi Korpio	58		FIN		6,536	2:36.0
112	Mando C	46		USA		6,481	2:37.3
113	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,465	2:37.7
114	Alison Pritchard	60		AUS		6,419	2:38.9
115	Carolina Valenciano	46		CRC		6,336	2:40.9
116	Tom Bodett	42		USA		6,320	2:41.3
117	Astrid Fonseca Campos	35		CRC		6,292	2:42.1
118	Jennifer Heard	58		CAN		6,247	2:43.2
119	Amanda Grosskopf	42		USA		6,099	2:47.2
120	Sara Hedderwick	60		GBR		6,023	2:49.3
121	Seth H	14		GBR		6,008	2:49.7
122	Christina Hoffmann	42		DEN		5,981	2:50.5
123	Anneke Van Susteren	53		NED		5,935	2:51.8
124	Lori Burke	45		USA		5,822	2:55.1
125	Htet Aung	28	DC	USA		5,139	3:18.4
126	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	4,949	3:26.1
127	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,056	4:11.4
128	Arlene Frassetto	39		USA		2,708	6:16.6