Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,004	1:41.9
2	Scott Johnson	39		GBR		4,996	1:42.0
3	Morgan Roth	60		SWE		4,533	1:52.5
4	Danny Pierce	37		GBR		4,524	1:52.7
5	Chad McClellan	54	Omaha, NE	USA		4,519	1:52.8
6	Geoff Barnes	41		USA		4,467	1:54.1
7	Paul Weitz	58	Northfield, MN	USA		4,417	1:55.4
8	Kane Hartell	42		AUS		4,335	1:57.6
9	Hannu Heinilä	59		FIN		4,302	1:58.5
10	Raff Les	82		SUI		4,294	1:58.7
11	John Maibach	58		USA		4,253	1:59.9
12	Troy Taylor	55		USA		4,222	2:00.7
13	Jeremy Maxwell	48		NZL		4,197	2:01.5
14	Øyvind Midtbo	39		NOR		4,189	2:01.7
15	Kyle Marston	38	Central Coast, NSW	AUS		4,177	2:02.0
16	Mike M	45		USA		4,053	2:05.8
17	Hasfis Hashim	32		SGP		4,043	2:06.1
18	Dan Milam	50	Singapore	SGP		4,025	2:06.7
19	Bryce Walker	51		USA		3,966	2:08.5
20	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,952	2:09.0
20	Marion VICTORION	28		FRA		3,952	2:09.0
22	Gareth Barnes	43		GBR		3,928	2:09.8
23	Antoine Gueneau	35		FRA		3,903	2:10.6
24	Kim Nordkvist	50		FIN		3,900	2:10.7
25	Ugo Mastracchio	58		ITA		3,858	2:12.1
26	Kath Corrie	50	Nottingham	GBR		3,831	2:13.1
27	Scott Meeks	38		CAN		3,783	2:14.8
28	Mike Allen	51	CO	USA		3,758	2:15.7
29	Tom Aniello	61		USA		3,666	2:19.1
30	R G	35		CAN		3,664	2:19.1
31	Sasha Nenasheva	30		GBR		3,659	2:19.3
32	Tanya Weiler	44		AUS		3,634	2:20.3
33	Nicola P	61		GBR		3,609	2:21.3
34	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,608	2:21.3
35	Stefan Kaufmann	62	Bad Bevensen	GER		3,582	2:22.3
36	Seb Penot	45		FRA		3,572	2:22.7
37	Mike Dailey	43		USA		3,569	2:22.8
38	John A	53	La Grange Park	USA		3,544	2:23.9
39	Justin Bird	44		USA		3,493	2:26.0
40	Rsi Anti	46		CHN		3,479	2:26.5
41	Jon Gaffney	42	Dover, NH	USA		3,437	2:28.3
42	Troy Patterson	66	Roxborough, CO	USA		3,358	2:31.8
43	Albert Chua	54		PHI		3,346	2:32.4
44	Erica Reivell	46		SWE		3,194	2:39.6
45	Göran Esters	78	Arvika	SWE		3,172	2:40.7
46	Philippe LELIEVRE	56		FRA		3,164	2:41.1
47	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,102	2:44.4
48	Bernhard Gietl	64		GER		3,071	2:46.0
49	Jess Dooley	33		AUS		3,054	2:46.9
50	Tobias Habermehl	51	Kelkheim	GER		3,038	2:47.8