Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James McIntyre | 53 | AUS | 4,297 | 1:58.6 | ||
| 202 | Daniel McIntyre | 49 | NZL | 4,293 | 1:58.7 | ||
| 203 | Scott Farish | 56 | Littleton, CO | USA | 4,291 | 1:58.8 | |
| 204 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 4,290 | 1:58.8 |
| 205 | Robert Hefflinger | 36 | USA | 4,288 | 1:58.9 | ||
| 206 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,286 | 1:58.9 |
| 207 | Dave Maniscalco | 41 | USA | 4,285 | 1:59.0 | ||
| 207 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,285 | 1:59.0 |
| 207 | Michael Reilly | 51 | USA | 4,285 | 1:59.0 | ||
| 210 | Alex York | 36 | USA | 4,282 | 1:59.1 | ||
| 211 | Frank Thiel | 55 | GER | 4,280 | 1:59.1 | ||
| 211 | Craig Taylor | 39 | NED | 4,280 | 1:59.1 | ||
| 213 | Zachary Finch | 42 | USA | 4,279 | 1:59.1 | ||
| 214 | Henning Wiehe | 55 | Frankfurt | GER | 4,277 | 1:59.2 | |
| 214 | Warren Hogarth | 44 | GBR | 4,277 | 1:59.2 | ||
| 216 | Robert Dobbin | 35 | ON | CAN | 4,276 | 1:59.2 | |
| 217 | Steve Leavitt | 41 | Sandy, UT | USA | 4,273 | 1:59.3 | |
| 218 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,270 | 1:59.4 | |
| 219 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,269 | 1:59.4 | |
| 220 | susumu yamashita | 60 | kagoshima | JPN | 4,255 | 1:59.8 | |
| 221 | Eamon Murphy | 40 | PNG | 4,252 | 1:59.9 | ||
| 221 | Christian Wolf | 38 | GER | 4,252 | 1:59.9 | ||
| 221 | Donald Fulbright | 49 | USA | 4,252 | 1:59.9 | ||
| 221 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 1:59.9 |
| 225 | Michael Cooper | 42 | GBR | 4,251 | 1:59.9 | ||
| 226 | Simon Connolly | 50 | AUS | 4,247 | 2:00.0 | ||
| 227 | Claudio Silva | 61 | USA | 4,244 | 2:00.1 | ||
| 228 | Dan Trueman | 43 | AUS | 4,243 | 2:00.1 | ||
| 229 | Evan Neumann | 48 | Oakland, CA | USA | East Bay Rowing Club | 4,240 | 2:00.2 |
| 230 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,239 | 2:00.3 | |
| 231 | Ben Thorpe | 49 | GBR | 4,237 | 2:00.3 | ||
| 232 | Michael Kersey | 58 | Austin, TX | USA | 4,234 | 2:00.4 | |
| 233 | Gym Needham | 56 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,232 | 2:00.5 |
| 234 | Will Akers | 37 | USA | 4,230 | 2:00.5 | ||
| 235 | Lloyd Farewell | 36 | USA | 4,229 | 2:00.5 | ||
| 236 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,228 | 2:00.6 | |
| 237 | Santo POLITI | 51 | FRA | 4,225 | 2:00.7 | ||
| 238 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 4,224 | 2:00.7 | |
| 239 | alex lee | 42 | GBR | 4,223 | 2:00.7 | ||
| 240 | Matt Cavalline | 50 | USA | 4,222 | 2:00.7 | ||
| 241 | Brian Keane | 57 | USA | 4,220 | 2:00.8 | ||
| 242 | Peter Fledelius | 56 | DEN | 4,218 | 2:00.9 | ||
| 243 | Jérôme LAGRUT | 50 | FRA | 4,216 | 2:00.9 | ||
| 243 | Chris Atkins | 46 | GBR | 4,216 | 2:00.9 | ||
| 245 | Dan McAlinden | 39 | NZL | 4,214 | 2:01.0 | ||
| 245 | Sarod Nori | 25 | USA | 4,214 | 2:01.0 | ||
| 245 | John Bergevin | 32 | CAN | 4,214 | 2:01.0 | ||
| 248 | Michi B | 44 | GER | 4,205 | 2:01.2 | ||
| 249 | Stoil Daaliyski | 32 | BUL | 4,202 | 2:01.3 | ||
| 250 | Vince Rountree | 63 | USA | 4,199 | 2:01.4 |