Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jeff Bowser	38		USA		3,228	2:28.6
852	Chris Whaley	50		USA		3,226	2:28.7
852	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,226	2:28.7
854	Alison Dunkerley	49	FL	USA		3,222	2:28.9
854	John Eastman	84	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
854	Kristen Willard	61		USA		3,222	2:28.9
857	Debbie Foxford	48		GBR		3,221	2:29.0
858	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,219	2:29.1
858	Eugenio González	33		ESP		3,219	2:29.1
860	Nick Manzi	57	Salisbury	GBR		3,217	2:29.2
860	Kim Wear	62		USA		3,217	2:29.2
862	Claudia Hall	33		AUS		3,213	2:29.3
863	Mathias W	42		GER	GERMAN Rowers and FRIENDS United	3,212	2:29.4
864	Grace Berg	29		USA		3,211	2:29.4
865	Robin Snead	54		USA		3,210	2:29.5
866	Tim Fletcher	59		USA		3,208	2:29.6
866	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,208	2:29.6
868	Angela Britton	62		USA		3,206	2:29.7
868	Eleanor Ryan	25		IRL		3,206	2:29.7
870	Simon Cloutier	35		CAN		3,203	2:29.8
871	Yago Garcia	37		ESP	Free Spirits	3,201	2:29.9
871	Scott Enzweiler	45	North GA	USA		3,201	2:29.9
873	Dan Freda	71	VA	USA		3,197	2:30.1
874	Patrick Weilch	49		AUT		3,195	2:30.2
875	Julie A	38		USA		3,193	2:30.3
876	Robert Ehinger Jr	72	NJ	USA		3,190	2:30.4
877	Chris P	25		AUS		3,189	2:30.5
878	Ryan Turner	37		USA		3,185	2:30.7
879	Ken Milledge	72		AUS		3,183	2:30.8
880	Bill Rodgers	64	Chalfont, PA	USA	U.S. Marines	3,182	2:30.8
881	Giuseppe Di Gregorio	55		ITA		3,179	2:30.9
882	Graham Bootle	63		GBR		3,174	2:31.2
882	Rowan Harder	57	VT	USA		3,174	2:31.2
884	Greg O'Gorman	26		USA		3,169	2:31.4
885	Barbara Liaras	56		FRA		3,167	2:31.5
886	Nik Jones	58	Nottingham	GBR		3,166	2:31.6
887	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,164	2:31.7
888	Quinlan Hart	27		USA		3,161	2:31.8
889	雷公	40		CHN		3,159	2:31.9
890	Michele Richardson	53		USA		3,157	2:32.0
890	Kyle Rafferty	52		USA		3,157	2:32.0
892	Julie Fryer	43		AUS		3,155	2:32.1
893	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,154	2:32.1
894	Jennifer Brevorka	46		USA		3,153	2:32.2
894	Dan Harbison	55		USA		3,153	2:32.2
896	Steve Parry	63		GBR		3,150	2:32.3
897	M P	47		USA		3,149	2:32.4
898	K. S.	64		GER		3,145	2:32.6
898	Teemu Pöyhönen	46		FIN		3,145	2:32.6
900	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,141	2:32.8