Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jay B	44		LUX		3,140	2:32.8
901	John Hood	38		USA		3,140	2:32.8
903	Ana Emilia Juarez De Berganza	40		ESA		3,137	2:33.0
904	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:33.1
905	Josh Brown	32		USA		3,131	2:33.3
906	Michael Davis	53		GBR		3,127	2:33.5
906	Anwar Ferguson	44		USA		3,127	2:33.5
908	Liz Blankenship	53		USA		3,126	2:33.5
909	Matthew Biggar	50	Ajax, ON	CAN		3,125	2:33.6
910	Megan Finn	-		USA		3,122	2:33.7
911	Chris Tom	40	San Francisco, CA	USA		3,121	2:33.7
912	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,116	2:34.0
912	Marcy Edelstein	76	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:34.0
914	Boris Mandic	38		SUI		3,114	2:34.1
915	Eric Otteni	59		USA		3,111	2:34.2
915	Gill Stennett	55		GBR		3,111	2:34.2
917	Melany G	28		GBR		3,110	2:34.3
918	Michelle Barraza	42		USA		3,109	2:34.3
919	Caleb Richardson	51		USA		3,106	2:34.5
919	Margaret Weir	53		USA		3,106	2:34.5
921	Tom Klopfer	67		USA		3,103	2:34.6
922	E N	49		USA		3,100	2:34.8
923	Laura Picraux	26		USA		3,098	2:34.9
924	MD 65341	65		USA		3,097	2:34.9
925	Magnets Dates	35		DEN		3,094	2:35.1
926	Ildikó Horváth	51		HUN		3,093	2:35.1
927	Denise Burke	55	Belmont, ON	CAN		3,092	2:35.2
927	Katie Weber	38		USA		3,092	2:35.2
929	Barry Towle	65		USA		3,091	2:35.2
930	Fai And	32		THA		3,089	2:35.3
931	Tammy Brink	55		USA	TEAM MELALEUCA	3,088	2:35.4
932	Bruno Flavier	27		FRA		3,086	2:35.5
933	Alex Acks	45		USA		3,085	2:35.5
934	Carrie OHear	37		USA		3,082	2:35.7
935	Katie Talbot	40		USA		3,081	2:35.7
935	Marcos Ferreirinha Paiva	52		POR		3,081	2:35.7
937	Andreas Derichs	55		GER		3,080	2:35.8
938	Harry Lim	48	Orlando, FL	USA		3,079	2:35.8
939	Daniel Acevedo	57		USA		3,072	2:36.2
940	Linda Barnhouse	65	Elkridge, MD	USA		3,070	2:36.3
941	Timothée Lefebvre	44		FRA		3,069	2:36.4
942	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,068	2:36.4
942	Natalia Tvihaug	30		NOR		3,068	2:36.4
944	Badri Munipalla	49		USA		3,066	2:36.5
945	Denise Byrne	67	ON	CAN	mERGmaids	3,064	2:36.6
946	Fabian Geisenhof	34		GER		3,063	2:36.7
947	W Falwell	38	OH	USA		3,061	2:36.8
948	Dan Chayes	65	PA	USA		3,056	2:37.0
949	Da Canan	70		USA		3,055	2:37.1
950	Niña Wilson	52		USA		3,045	2:37.6