Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | John Radke | 27 | USA | 3,384 | 2:21.8 | ||
| 702 | Mae Nest | 21 | USA | 3,380 | 2:22.0 | ||
| 703 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,379 | 2:22.0 |
| 704 | JONATHAN MCKENZIE | 48 | belfast | IRL | 3,378 | 2:22.0 | |
| 705 | Lydie Pradel-Tourde | 48 | FRA | 3,377 | 2:22.1 | ||
| 706 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,376 | 2:22.1 |
| 707 | Anna Homberg | 41 | GER | 3,375 | 2:22.2 | ||
| 707 | David Smith | 72 | GBR | 3,375 | 2:22.2 | ||
| 709 | Gregory Ham | 69 | USA | 3,374 | 2:22.2 | ||
| 710 | 선광 유 | 41 | KOR | 3,373 | 2:22.3 | ||
| 710 | Ryan Smith | 55 | Des Moines, IA | USA | 3,373 | 2:22.3 | |
| 712 | Inger S | 46 | Oslo | NOR | 3,370 | 2:22.4 | |
| 712 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,370 | 2:22.4 | |
| 714 | J Lee | 48 | Seoul | KOR | 3,368 | 2:22.5 | |
| 714 | Beth Caruthers | 47 | DE | USA | 3,368 | 2:22.5 | |
| 716 | Paul Rossetto | 67 | Launceston , TAS | AUS | 3,367 | 2:22.5 | |
| 716 | Danny Thompson | 47 | FL | USA | 3,367 | 2:22.5 | |
| 716 | River L | 30 | OH | USA | 3,367 | 2:22.5 | |
| 716 | Teresa Corbin | 42 | USA | 3,367 | 2:22.5 | ||
| 720 | Michael Kersey | 58 | Austin, TX | USA | 3,363 | 2:22.7 | |
| 721 | N R | 49 | USA | 3,361 | 2:22.8 | ||
| 722 | Gavin Clothier | 41 | AUS | 3,360 | 2:22.8 | ||
| 723 | Fabienne Joly | 47 | CAN | 3,359 | 2:22.8 | ||
| 724 | Tine Raket | 43 | DEN | 3,358 | 2:22.9 | ||
| 724 | Marion ARVIEU | 47 | FRA | 3,358 | 2:22.9 | ||
| 726 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 727 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,356 | 2:23.0 | |
| 728 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,355 | 2:23.0 | |
| 728 | Lara Kronauer | 39 | SUI | 3,355 | 2:23.0 | ||
| 728 | Ernestas Ovcaruk | 37 | GBR | 3,355 | 2:23.0 | ||
| 731 | Leah Shanahan | 41 | USA | 3,354 | 2:23.1 | ||
| 731 | J S | 47 | ESP | 3,354 | 2:23.1 | ||
| 731 | Ryan Jenkins | 51 | FL | USA | 3,354 | 2:23.1 | |
| 734 | Hendrik Heisterkamp | 26 | GER | 3,352 | 2:23.1 | ||
| 735 | Sjoerd Tiemstra | 70 | NED | 3,351 | 2:23.2 | ||
| 735 | Gisela Voigt | 44 | GER | 3,351 | 2:23.2 | ||
| 737 | Marcin Konkel | 43 | POL | 3,349 | 2:23.3 | ||
| 738 | Gregory Henkes | 40 | USA | 3,348 | 2:23.3 | ||
| 739 | Tobias Habermehl | 51 | Kelkheim | GER | 3,347 | 2:23.4 | |
| 739 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,347 | 2:23.4 | |
| 739 | Hasan Afzal | 37 | GBR | Street Parking | 3,347 | 2:23.4 | |
| 742 | Attila Devenyi | 69 | USA | 3,346 | 2:23.4 | ||
| 743 | Jim Coen | 76 | USA | 3,343 | 2:23.5 | ||
| 744 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |
| 745 | P K | 37 | IND | 3,337 | 2:23.8 | ||
| 746 | Joel Haugen | 52 | MN | USA | 3,334 | 2:23.9 | |
| 746 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 3,334 | 2:23.9 |
| 748 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,333 | 2:24.0 |
| 749 | Grzegorz Zbylut | 46 | POL | 3,331 | 2:24.1 | ||
| 750 | Fréderic MEY | 43 | FRA | 3,330 | 2:24.1 |