Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin Baker	69	Fox Glacier	NZL		3,572	2:14.3
551	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3
551	Hello Hi	35		USA	reddit /r/ rowing	3,572	2:14.3
554	C S	59		USA		3,571	2:14.4
555	Kelly Steiny	54		USA		3,569	2:14.4
556	Sanjiv Gupta	51		AUS		3,567	2:14.5
556	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
558	Peter Messeyne	47		BEL		3,566	2:14.6
559	Claire Prichard	44		GBR		3,562	2:14.7
559	Kristoff Lievens	45	Greensboro , NC	USA		3,562	2:14.7
561	Alison Myatt	62	Gold Coast, QLD	AUS		3,561	2:14.7
561	Alex Bejarano	52		USA		3,561	2:14.7
563	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	3,560	2:14.8
564	Kai Held	34		GER		3,558	2:14.9
565	Matthew Coulson	51		USA		3,557	2:14.9
566	Evelyn Joranger	43		NOR		3,556	2:14.9
567	Daniel Lima	42	Berlin	GER		3,553	2:15.0
568	Daniel Wernli	73		USA		3,552	2:15.1
569	Carlos Torbidoni	54		ARG		3,551	2:15.1
569	Michael Fetterman	50	WA	USA		3,551	2:15.1
571	Stacey Adam	46		NZL	New Zealand Defence Force	3,549	2:15.2
571	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
573	Alexa Edwards	39		USA		3,546	2:15.3
574	Chirag Medhora	41		USA		3,544	2:15.4
575	Ludwig Ganser	30		GER		3,540	2:15.5
576	Ilona Hogerheyde	51		NED		3,535	2:15.7
576	Joe Ballschneider	30	Washington, DC	USA		3,535	2:15.7
576	Scott Lyons	53		USA		3,535	2:15.7
579	Vicky Raynard	52		GBR		3,533	2:15.8
580	Joy Ayala	53	Middleburg, FL	USA		3,532	2:15.9
580	LE YI	44		CHN		3,532	2:15.9
582	Marcin Lucko	45	Wroclaw	POL		3,531	2:15.9
583	艺然阎	31		CHN		3,530	2:15.9
584	Seung Yeon Kim	47		KOR		3,529	2:16.0
584	Dylan Cross	47		AUS		3,529	2:16.0
586	Bob Gastinger	78	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	3,528	2:16.0
587	Kees van der Sluijs	72	Beavercreek, OH	USA		3,524	2:16.2
588	Nathan Booth	38		USA		3,522	2:16.2
589	Stefanie Krämer	41		GER		3,520	2:16.3
590	Ranjit Srinivas	67		GBR		3,518	2:16.4
590	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,518	2:16.4
590	Vince GT	47		FRA		3,518	2:16.4
593	Tjitsche Gaastra	38		NED		3,516	2:16.5
594	Mike Fridkin	67	IL	USA		3,515	2:16.5
595	Julie Stevenson	54		GBR		3,513	2:16.6
596	Javier D	37		ESP		3,512	2:16.6
596	Sam Tork	59		USA		3,512	2:16.6
598	Luca Nogaro	54		ITA		3,511	2:16.7
599	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
599	Eric Rohrbach	64		USA	Navy	3,509	2:16.7