Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Joy Thomas | 65 | Kerrville , TX | USA | 3,504 | 2:16.9 | |
| 601 | Edmund Perry | 66 | USA | 3,504 | 2:16.9 | ||
| 603 | Nichola S | 49 | AUS | 3,503 | 2:17.0 | ||
| 604 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,500 | 2:17.1 | |
| 605 | Andrew Tinari | 36 | USA | 3,496 | 2:17.2 | ||
| 606 | Jeremy GT | 47 | ON | CAN | 3,494 | 2:17.3 | |
| 606 | Eran Sandler | 45 | CA | USA | 3,494 | 2:17.3 | |
| 608 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,491 | 2:17.4 |
| 609 | Manuel Lopez | 50 | FL | USA | 3,487 | 2:17.6 | |
| 610 | Jay Riebesehl | 68 | USA | 3,486 | 2:17.6 | ||
| 611 | Esther Devilee | 55 | NED | 3,485 | 2:17.7 | ||
| 611 | Erica Schuler | 43 | USA | 3,485 | 2:17.7 | ||
| 611 | Mario Ziegler | 50 | GER | 3,485 | 2:17.7 | ||
| 614 | Kristie Socia | 44 | Farmdale, OH | USA | 3,484 | 2:17.7 | |
| 615 | Garfield Blair | 39 | USA | 3,479 | 2:17.9 | ||
| 616 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,477 | 2:18.0 |
| 617 | Steff Ross | 47 | USA | 3,475 | 2:18.1 | ||
| 618 | Kesara R | 41 | Wellington | NZL | 3,474 | 2:18.1 | |
| 619 | Robert Do | 41 | POL | 3,473 | 2:18.2 | ||
| 619 | Marjolein Baas | 59 | Webster, FL | USA | 3,473 | 2:18.2 | |
| 621 | Lisa Bentley | 57 | CAN | 3,472 | 2:18.2 | ||
| 622 | Geidi Kruusmann | 45 | EST | 3,469 | 2:18.3 | ||
| 623 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,468 | 2:18.4 |
| 624 | Andrew Cunningham | 53 | GBR | 3,467 | 2:18.4 | ||
| 625 | Paul Fernan | 65 | Arnold, MD | USA | 3,465 | 2:18.5 | |
| 626 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:18.5 |
| 627 | Carlos Laya | 54 | Palencia | ESP | 3,463 | 2:18.6 | |
| 627 | Severin Koke | 51 | GER | 3,463 | 2:18.6 | ||
| 627 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,463 | 2:18.6 | |
| 630 | Min Park | 45 | KOR | 3,462 | 2:18.6 | ||
| 630 | Stefanie Zunkel | 48 | GER | 3,462 | 2:18.6 | ||
| 632 | A W | 29 | SUI | 3,459 | 2:18.7 | ||
| 633 | Tim Golledge | 60 | Henley-on-Thames | GBR | 3,458 | 2:18.8 | |
| 633 | John Sullivan | 67 | USA | 3,458 | 2:18.8 | ||
| 635 | helene brose | 52 | BEL | 3,457 | 2:18.8 | ||
| 636 | Elmar Giacomuzzi | 60 | ITA | 3,454 | 2:18.9 | ||
| 637 | Vera Bohmann | 36 | GER | 3,453 | 2:19.0 | ||
| 638 | Carole Jackson | 63 | GBR | 3,452 | 2:19.0 | ||
| 638 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,452 | 2:19.0 |
| 640 | randall lisy | 50 | USA | 3,451 | 2:19.0 | ||
| 640 | Adam Woods | 36 | GBR | 3,451 | 2:19.0 | ||
| 640 | Alexander Pine | 52 | USA | 3,451 | 2:19.0 | ||
| 643 | Alp Karacakol | 33 | GER | 3,449 | 2:19.1 | ||
| 644 | Marcel Tillmanns | 26 | GER | 3,444 | 2:19.3 | ||
| 645 | Cora Gagnon | 43 | CAN | 3,442 | 2:19.4 | ||
| 646 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,441 | 2:19.4 |
| 646 | Billy Hargan | 68 | GBR | 3,441 | 2:19.4 | ||
| 646 | Valérie Martin | 60 | Cognac, France | FRA | 3,441 | 2:19.4 | |
| 649 | Lukas Wolf | 32 | GER | 3,440 | 2:19.5 | ||
| 649 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:19.5 |