Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Bill Ryan | 57 | Springfield, PA | USA | 3,330 | 2:24.1 | |
| 750 | Alisha Davis | 35 | CAN | 3,330 | 2:24.1 | ||
| 750 | Angela Kopf | 46 | USA | 3,330 | 2:24.1 | ||
| 754 | Kelli Peterson | 48 | USA | 3,329 | 2:24.1 | ||
| 755 | Gabi Meier | 65 | Mainburg | GER | 3,327 | 2:24.2 | |
| 755 | Johan Kusters | 38 | BEL | 3,327 | 2:24.2 | ||
| 755 | Jeffrey Pannell | 43 | USA | 3,327 | 2:24.2 | ||
| 758 | Ingo Klauschke | 46 | GER | 3,326 | 2:24.3 | ||
| 758 | Rachel Picraux | 16 | USA | 3,326 | 2:24.3 | ||
| 758 | James Hartman | 29 | USA | 3,326 | 2:24.3 | ||
| 761 | Juergen Schneider | 52 | GER | 3,325 | 2:24.3 | ||
| 762 | Marina Plüss | 43 | SUI | 3,323 | 2:24.4 | ||
| 762 | Geoff Storey | 58 | GBR | 3,323 | 2:24.4 | ||
| 764 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,319 | 2:24.6 | |
| 765 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:24.6 |
| 766 | Amanda Lipsitt | 41 | USA | 3,317 | 2:24.7 | ||
| 767 | Margo Mazzarella | 39 | USA | 3,316 | 2:24.7 | ||
| 767 | Shannon Milliken | 57 | Denver, CO | USA | 3,316 | 2:24.7 | |
| 769 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:24.7 |
| 770 | Richard Co | 55 | IL | USA | 3,314 | 2:24.8 | |
| 771 | Alan Sime | 70 | GBR | 3,313 | 2:24.8 | ||
| 771 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,313 | 2:24.8 | |
| 773 | YQ Jiang | 34 | USA | 3,312 | 2:24.9 | ||
| 774 | Abby Benson | 51 | USA | 3,308 | 2:25.1 | ||
| 774 | David Malley | 58 | USA | 3,308 | 2:25.1 | ||
| 774 | Odo Meyer | 49 | GER | 3,308 | 2:25.1 | ||
| 777 | Lena Ganser | 29 | GER | 3,305 | 2:25.2 | ||
| 778 | Amanda Duffy | 49 | AUS | 3,304 | 2:25.2 | ||
| 778 | Pat McCuen | 63 | Sacramento, CA | USA | River City Rowing Club | 3,304 | 2:25.2 |
| 780 | Alex Day | 37 | USA | 3,302 | 2:25.3 | ||
| 781 | Marlies Caboor | 29 | BEL | 3,301 | 2:25.4 | ||
| 782 | Jarmila K | 59 | SVK | 3,300 | 2:25.4 | ||
| 783 | rla gotjd | 43 | KOR | 3,299 | 2:25.4 | ||
| 783 | Wilson Palacios | 57 | Andover, MA | USA | 3,299 | 2:25.4 | |
| 785 | Christian Seidel | 48 | GER | 3,298 | 2:25.5 | ||
| 785 | Ryan Driver | 36 | AL | USA | 3,298 | 2:25.5 | |
| 787 | Stuart Lee | 60 | USA | 3,297 | 2:25.5 | ||
| 788 | Heather Brown | 52 | GBR | 3,296 | 2:25.6 | ||
| 788 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,296 | 2:25.6 |
| 790 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,295 | 2:25.6 | |
| 790 | Emily Ward | 43 | USA | 3,295 | 2:25.6 | ||
| 792 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,292 | 2:25.8 | |
| 792 | David Frazier | 64 | USA | 3,292 | 2:25.8 | ||
| 792 | Andrea Asuaje | 38 | USA | 3,292 | 2:25.8 | ||
| 795 | Karin Jackson | 56 | Golden , CO | USA | 3,291 | 2:25.8 | |
| 795 | Anton B | 14 | MD | USA | 3,291 | 2:25.8 | |
| 797 | Ute Krueger | 61 | GER | 3,288 | 2:25.9 | ||
| 798 | Gareth Howard | 39 | IRL | 3,285 | 2:26.1 | ||
| 799 | Thomas Brown | 75 | USA | 3,284 | 2:26.1 | ||
| 799 | Tanja Brix | 52 | USA | 3,284 | 2:26.1 |