Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kristen Wurcel | 41 | USA | 3,281 | 2:26.2 | ||
| 801 | Donal Gallagher | 54 | IRL | 3,281 | 2:26.2 | ||
| 801 | Mark O'Connor | 46 | USA | 3,281 | 2:26.2 | ||
| 804 | Rod Doyle | 70 | NSW | AUS | 3,280 | 2:26.3 | |
| 805 | Sarah Pendergast | 34 | USA | 3,279 | 2:26.3 | ||
| 806 | Catherine Bond | 52 | AUS | 3,278 | 2:26.4 | ||
| 806 | Yogi Dougher | 66 | AL | USA | 3,278 | 2:26.4 | |
| 806 | Harold Vuyovich | 49 | Pensacola , FL | USA | Street Parking | 3,278 | 2:26.4 |
| 806 | Colleen Buhler | 54 | CAN | 3,278 | 2:26.4 | ||
| 810 | Veronica Hou | 34 | CHN | 3,277 | 2:26.4 | ||
| 811 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,276 | 2:26.5 |
| 812 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:26.6 |
| 813 | Marcin Dąbek | 51 | Inowrocław | POL | 3,273 | 2:26.6 | |
| 814 | John Fice | 63 | Norfolk, MA | USA | 3,272 | 2:26.6 | |
| 815 | Mia Chapman | 46 | USA | 3,271 | 2:26.7 | ||
| 816 | Yannik Ehrhardt | 29 | GER | 3,270 | 2:26.7 | ||
| 817 | Sonia Anderson | 58 | USA | 3,269 | 2:26.8 | ||
| 818 | Kevin Wagelmans | 48 | BEL | 3,267 | 2:26.9 | ||
| 818 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,267 | 2:26.9 |
| 820 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,265 | 2:27.0 |
| 821 | Tina Ott | 52 | GER | 3,264 | 2:27.0 | ||
| 821 | Alex K | 32 | USA | 3,264 | 2:27.0 | ||
| 823 | Jim Fricks | 73 | USA | 3,263 | 2:27.1 | ||
| 824 | Derek Clay | 48 | USA | 3,262 | 2:27.1 | ||
| 825 | Thomas Stoffers | 49 | GER | 3,261 | 2:27.1 | ||
| 826 | David Enochs | 77 | Manteo, NC | USA | 3,260 | 2:27.2 | |
| 827 | Kerstin Schoch | 43 | GER | 3,258 | 2:27.3 | ||
| 827 | Neil Bowdrey | 60 | GBR | 3,258 | 2:27.3 | ||
| 827 | Beth Schwenk | 60 | USA | 3,258 | 2:27.3 | ||
| 830 | Matthias Maier | 43 | GER | 3,257 | 2:27.3 | ||
| 830 | Robert Lloyd | 49 | CAN | 3,257 | 2:27.3 | ||
| 832 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 |
| 832 | Ryan Kerns | 38 | USA | 3,254 | 2:27.5 | ||
| 832 | Paul Baldino | 79 | USA | 3,254 | 2:27.5 | ||
| 835 | Roger Chaplin | 79 | Horsham | GBR | 3,252 | 2:27.6 | |
| 836 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,251 | 2:27.6 |
| 836 | Jeroen Callens | 45 | BEL | 3,251 | 2:27.6 | ||
| 838 | Tim Tran | 45 | USA | 3,248 | 2:27.7 | ||
| 839 | Hannie Page | 59 | NED | 3,241 | 2:28.1 | ||
| 840 | Patrick Lagarde | 64 | FRA | 3,240 | 2:28.1 | ||
| 841 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 3,237 | 2:28.2 | |
| 841 | Sheri McMullen | 48 | CAN | 3,237 | 2:28.2 | ||
| 841 | Kendra Lane | 46 | USA | LTM Fitness | 3,237 | 2:28.2 | |
| 841 | Anthony Hofkamp | 48 | USA | 3,237 | 2:28.2 | ||
| 845 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:28.4 | |
| 846 | Florian Rigal | 45 | GER | 3,232 | 2:28.5 | ||
| 846 | Jeffrey McKnight | 50 | USA | 3,232 | 2:28.5 | ||
| 848 | Young Choi | 66 | Busan | KOR | 3,231 | 2:28.5 | |
| 848 | Terri Swanson | 53 | USA | 3,231 | 2:28.5 | ||
| 850 | Ed Bulkens | 56 | NED | 3,228 | 2:28.6 |