Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Blossom	48		USA		2,874	2:47.0
1002	Alex Patchen	48		USA		2,871	2:47.1
1002	Remo Sberna	53		ITA		2,871	2:47.1
1004	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,870	2:47.2
1005	Andrew Moore-Stow	69		GBR		2,868	2:47.3
1006	Chris Ward	66	VT	USA		2,866	2:47.4
1007	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	2,865	2:47.5
1008	Jordan Ray	35		USA	Randall County Sheriff’s Office	2,862	2:47.7
1009	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,860	2:47.8
1010	Gene Kelley	74	Tucson, AZ	USA		2,858	2:47.9
1010	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,858	2:47.9
1012	Antony Ly	28		USA		2,857	2:48.0
1013	Brigid McNamara	35		USA		2,856	2:48.0
1014	Amber Travis	26		USA		2,850	2:48.4
1015	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,848	2:48.5
1016	Elisia Ferguson	60		USA		2,846	2:48.6
1017	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:48.7
1018	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:48.8
1019	Tamara Randall	60		GBR		2,839	2:49.0
1020	희정 양	42		KOR		2,837	2:49.1
1021	Christine Huang	30	San Diego, CA	USA		2,821	2:50.1
1022	Carol Reardon	45		USA		2,820	2:50.2
1023	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1024	Devan Brand	45		USA		2,810	2:50.8
1025	Romain Fravien	50		USA		2,806	2:51.0
1026	Camilla Box	78	Paducah, KY	USA		2,805	2:51.1
1027	Philip Thomas	53	Dunwoody, GA	USA		2,803	2:51.2
1028	Jannes Benoit	39		BEL		2,802	2:51.3
1029	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:52.2
1030	Diane Gross	59	Washington, DC	USA		2,779	2:52.7
1031	Steven Shultis	62		USA		2,767	2:53.4
1032	Simone Tönsmann	51		GER		2,757	2:54.1
1033	Hans Laskewitz	73		NED		2,756	2:54.1
1034	Bruce Stuart	71		CAN		2,751	2:54.4
1034	Sergey Abramov	40	Oryol	AIN		2,751	2:54.4
1036	Cameron Raudino	54		AUS		2,747	2:54.7
1037	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,745	2:54.8
1038	Kuan L	41		MAS		2,743	2:54.9
1039	Amber Butterfield	44		USA		2,742	2:55.0
1040	Marc Klass	75	Tucson, AZ	USA		2,734	2:55.5
1041	Jenny Yi	15		ESP		2,732	2:55.6
1041	Judith Orsini	47		USA		2,732	2:55.6
1043	Jim Hopkins	67	RI	USA		2,731	2:55.7
1044	James Smith	65		USA		2,719	2:56.5
1044	Michael Bakken	30		USA		2,719	2:56.5
1046	Marc Schütt	54		AUT		2,718	2:56.6
1046	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,718	2:56.6
1048	Barbara Kodors	70	ON	CAN		2,708	2:57.2
1049	Steve Conneely	60		GBR		2,701	2:57.7
1050	- 排骨精	26		CHN		2,681	2:59.0