Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Wilson	39	Tampa, FL	USA		3,042	2:37.7
952	Michael Lynn	56		CAN		3,034	2:38.2
953	Sid Terry	75	Choctaw , OK	USA		3,031	2:38.3
954	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:38.4
954	M Hardy	62		USA		3,030	2:38.4
956	Breda Shalloo	56		FRA		3,026	2:38.6
957	Dan Donohue	49		USA		3,025	2:38.6
958	Sofie Lootsma	16		NOR	Free Spirits	3,023	2:38.7
959	michael heifetz	58		USA		3,021	2:38.8
959	Isabel Howe	26		GBR		3,021	2:38.8
959	Scot Macdonald	59		USA		3,021	2:38.8
962	Walter Frank	89	Cincinnati, OH	USA		3,012	2:39.3
963	Melissa Crimmings	47		USA	1936 Erg Club	3,008	2:39.5
964	Mark Freemesser	67	Burien, WA	USA		3,007	2:39.6
965	Erik W	-		NED		3,006	2:39.6
966	Allison Lee	43		USA		3,004	2:39.7
967	Nathan Reetz	51		USA		3,003	2:39.8
968	jungwon kim	36		KOR		2,998	2:40.1
969	Kim Dassler	-	GA	USA		2,993	2:40.3
970	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,984	2:40.8
971	Constance Woods	60		USA		2,982	2:40.9
972	Lenore Keller	38		USA		2,980	2:41.0
973	Denny Dayhuff	73	MN	USA		2,977	2:41.2
974	Ilona Amendola	16		USA		2,974	2:41.3
975	Raymond Meade	69		USA		2,972	2:41.5
976	Nicola Z	38		CHN		2,969	2:41.6
977	Tom Seabolt	73	Port Orange, FL	USA		2,967	2:41.7
978	Jon Day	64		GBR		2,964	2:41.9
978	Michael Ruiz	45		USA		2,964	2:41.9
980	Ellen Mantsch	61	WI	USA		2,954	2:42.4
981	Gráinne Lawlor	48		IRL		2,929	2:43.8
982	Dale Scott	64	Iowa City, IA	USA		2,928	2:43.9
983	Natalie Pangburn	62		USA		2,927	2:43.9
984	Shula Miles	40		GBR		2,925	2:44.1
985	Klaus K.	55		GER		2,923	2:44.2
986	Wim Danneel	58		BEL		2,916	2:44.6
987	Lauren Wakes	44		USA		2,909	2:45.0
988	Joanne Papa	-	Wilmington, DE	USA		2,906	2:45.1
988	David Casey	70		GBR		2,906	2:45.1
990	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,900	2:45.5
991	Nicole Taylor	41		USA		2,897	2:45.6
992	Georgia Green	27		AUS		2,895	2:45.8
992	Eun's P.	47		KOR		2,895	2:45.8
994	Tom Plante	62		USA		2,893	2:45.9
995	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,888	2:46.2
996	Carrie Poon	40		CAN		2,881	2:46.6
997	Scott Connolly	45		CAN		2,880	2:46.6
998	Devon Gordon	37		CAN		2,879	2:46.7
999	Patti Morsillo	64		USA		2,878	2:46.7
1000	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,876	2:46.8