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Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Barrett Browning 37 USA 4,055 1:58.3
201 Tom Phillips 71 USA 4,055 1:58.3
203 Lorenz Flatt 60 GER 4,053 1:58.4
204 Chris Broadbent 52 GBR 4,052 1:58.4
205 Andy Steffen 38 USA 4,051 1:58.4
206 Joris Verstappen 39 BEL 4,050 1:58.5
207 Danylo Halytskyi 37 GBR 4,048 1:58.5
208 C. V. 42 NED 4,047 1:58.6
209 John Cockram 54 GBR 4,046 1:58.6
210 Shawn Cohen 37 USA 4,043 1:58.7
211 Kenji Nakae 63 JPN 4,042 1:58.7
211 Alex York 36 USA 4,042 1:58.7
213 Matthew Thompson 39 NZL 4,039 1:58.8
214 Tommy Dobbin 36 AUS 4,038 1:58.8
214 Neil Batty 59 GBR 4,038 1:58.8
216 Eric Beaubien 52 USA 4,035 1:58.9
217 Luca Lavina 35 SUI 4,034 1:58.9
217 Aitor Lopez de subijana 56 ESP 4,034 1:58.9
217 Seve Sospedra 52 ESP 4,034 1:58.9
217 Maine McEachern 46 CAN 4,034 1:58.9
221 Gavin WU 36 CHN 4,033 1:59.0
222 Frankie Li 30 USA 4,032 1:59.0
223 Gianluca Casadidio 45 ITA 4,031 1:59.0
223 RJ Myer 54 USA 4,031 1:59.0
225 Marco Bink 58 NED 4,030 1:59.1
225 Ken Liu 52 GBR 4,030 1:59.1
227 Nerijus Baltrunas 39 LTU 4,028 1:59.1
227 Carley Kenwell 42 CAN 4,028 1:59.1
229 Rob Jarvis 58 GBR 4,027 1:59.1
230 Christian Neumann 62 GER 4,024 1:59.2
230 Craig Taylor 39 NED 4,024 1:59.2
230 Dietmar Schmergal 54 GER 4,024 1:59.2
233 Dan Flynn 45 USA 4,020 1:59.4
233 Viceroy Fizzlebottom 36 USA 4,020 1:59.4
235 Henning Wiehe 55 GER 4,019 1:59.4
235 Scott Farish 56 USA 4,019 1:59.4
237 Balázs Németh 51 HUN 4,018 1:59.4
238 Tor Arne Birkeland 47 NOR 4,016 1:59.5
239 Dmitri Furman 51 USA 4,014 1:59.5
240 Gareth Barnes 43 GBR 4,013 1:59.6
241 Jordan Kimelman 36 USA 4,012 1:59.6
242 Graham Phillips 50 GBR 4,011 1:59.6
243 Jay Wall 32 AUS 4,009 1:59.7
244 Richard Bowers 49 GBR 4,003 1:59.9
245 Myron Bennett 56 USA 4,002 1:59.9
246 Russ Pagdin 56 GBR 4,000 2:00.0
247 Yui-Ting Lin 55 USA 3,998 2:00.0
247 Erik Lacasse 56 CAN 3,998 2:00.0
249 Yuri Bianchini 42 ITA 3,995 2:00.1
249 Veronika Néma 49 HUN 3,995 2:00.1