Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Moran	57	Isle of Man	GBR		4,181	1:54.8
102	Pierre Beuillé	37		FRA		4,180	1:54.8
102	Cameron Wagner	29		USA		4,180	1:54.8
104	Steves Rick	46		USA		4,177	1:54.9
105	Karlo van der Linde	49	Kampen	NED		4,176	1:54.9
105	Bryan Duffy	34		USA		4,176	1:54.9
107	Steve Winiecki	59		USA		4,175	1:54.9
108	Patrick Tuengeler	53		GER		4,174	1:54.9
108	Gowan Rowland	27		USA		4,174	1:54.9
110	Sergei Kostin	45		AIN		4,172	1:55.0
111	Ray Woods	65	Portsmouth	GBR		4,170	1:55.1
111	Phillip Hofmann	35	ND	USA		4,170	1:55.1
113	Edgar Grimberg	26		NOR		4,169	1:55.1
113	Chris Marco	31		USA		4,169	1:55.1
115	Philip Sugg	41		USA		4,166	1:55.2
116	Greg Chamberlain	49	NSW	AUS		4,165	1:55.2
116	Thomas Woolley	43	Cumbria	GBR		4,165	1:55.2
118	Belenyessy Sandor	44		ROU		4,163	1:55.3
119	Trent Scott	34	New York	USA		4,160	1:55.3
120	Ryan Clark	36		USA		4,159	1:55.4
121	Martin Gough	54		AUS		4,158	1:55.4
121	Alexander Tice	38		USA		4,158	1:55.4
123	Claudiu G	50		USA		4,156	1:55.4
123	scott summers	62	laguna beach, CA	USA		4,156	1:55.4
125	Dan Trueman	43		AUS		4,154	1:55.5
125	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,154	1:55.5
127	Ryan Reid	33		USA		4,153	1:55.5
128	Mike Anderson	69	Farnham	GBR		4,152	1:55.6
128	M D	58		USA		4,152	1:55.6
130	James Murphy	45		IRL		4,150	1:55.6
130	Dailey Chandler	45		USA		4,150	1:55.6
132	Adam Peck	45		USA		4,149	1:55.6
133	Jack LeRocket	32		CAN		4,148	1:55.7
134	Adrian Chambers	52		USA	United States Marine Corps	4,147	1:55.7
135	Steven Bishop	45		AUS		4,143	1:55.8
135	Tim Linville	48		USA		4,143	1:55.8
137	Simon Wagner	41		GER		4,142	1:55.8
138	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,141	1:55.9
139	Carlitos Gonzalez	46	Clermont , FL	USA		4,140	1:55.9
139	Iago Mariño	44		ESP		4,140	1:55.9
141	Róaldur Jakobsen	35		FRO		4,139	1:55.9
142	Marco Landt	51		GER		4,134	1:56.1
142	David Kovařík	33		CZE		4,134	1:56.1
144	Chin Hui Ong	46		SGP		4,133	1:56.1
144	Shaun Gardiner	44		USA		4,133	1:56.1
146	Grantly Clonan	59	QLD	AUS		4,128	1:56.2
147	Alexander Schnurrer	38		SUI		4,125	1:56.3
148	Jordan BENAZERAF	40		FRA		4,124	1:56.3
148	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,124	1:56.3
148	Sebastian Schraven	43		GER		4,124	1:56.3