Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | kaspars kisis | 49 | LAT | 4,123 | 1:56.4 | ||
| 152 | Francis David | 46 | CAN | 4,122 | 1:56.4 | ||
| 153 | Sebastian Stefański | 40 | Glomfjord | NOR | 4,118 | 1:56.5 | |
| 154 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,116 | 1:56.6 | |
| 155 | Lisa R. | 40 | GER | 4,115 | 1:56.6 | ||
| 156 | Martin Rolle | 43 | GER | 4,114 | 1:56.6 | ||
| 156 | Karsten Roberts | 46 | PA | USA | 4,114 | 1:56.6 | |
| 158 | Volker Heisig | 55 | Bad Nauheim | GER | 4,112 | 1:56.7 | |
| 158 | Guilherme Santana | 38 | AFG | 4,112 | 1:56.7 | ||
| 160 | Samuel Cordery | 51 | GBR | 4,111 | 1:56.7 | ||
| 161 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,107 | 1:56.8 |
| 161 | Benjamin Segal | 57 | USA | 4,107 | 1:56.8 | ||
| 161 | Holger Schoefer | 43 | GER | 4,107 | 1:56.8 | ||
| 161 | Cory Onken | 41 | Cottage Grove , MN | USA | 4,107 | 1:56.8 | |
| 165 | Ståle Leiren | 51 | Hordvik | NOR | Åsane VGS Ro-Club | 4,106 | 1:56.9 |
| 166 | Anthony John | 26 | CAN | 4,104 | 1:56.9 | ||
| 166 | Andrew Wardwell | 39 | USA | 4,104 | 1:56.9 | ||
| 168 | Jeb Northern | 43 | USA | 4,102 | 1:57.0 | ||
| 168 | Adam Brejnakowski | 46 | POL | 4,102 | 1:57.0 | ||
| 168 | Ben Butkus | 50 | USA | 4,102 | 1:57.0 | ||
| 171 | Marshall Stafford | 43 | USA | 4,099 | 1:57.1 | ||
| 172 | Bernardo Patrizi | 43 | ITA | 4,097 | 1:57.1 | ||
| 173 | David Brusius | 37 | Bad Vilbel | GER | 4,094 | 1:57.2 | |
| 174 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,092 | 1:57.3 |
| 174 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,092 | 1:57.3 | |
| 176 | Jan Schowalter | 57 | GER | 4,090 | 1:57.3 | ||
| 176 | Stephen Albon | 48 | GBR | 4,090 | 1:57.3 | ||
| 178 | James Bryant | 54 | Houston , TX | USA | 4,089 | 1:57.3 | |
| 179 | Brent Wasylowski | 41 | CAN | 4,088 | 1:57.4 | ||
| 179 | Jack Mason | 43 | CAN | 4,088 | 1:57.4 | ||
| 181 | David Michelin | 32 | CAN | 4,086 | 1:57.4 | ||
| 182 | Michael Kohlhepp | 32 | GER | 4,082 | 1:57.5 | ||
| 183 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,076 | 1:57.7 | |
| 183 | György Faragó | 46 | HUN | FitnessGyőr | 4,076 | 1:57.7 | |
| 183 | K F | 63 | USA | 4,076 | 1:57.7 | ||
| 186 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 4,073 | 1:57.8 |
| 187 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,072 | 1:57.8 |
| 188 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 4,071 | 1:57.9 | |
| 189 | Marcus Holmqvist | 38 | SWE | 4,069 | 1:57.9 | ||
| 190 | Eric Paquet | 44 | CAN | 4,068 | 1:57.9 | ||
| 191 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,063 | 1:58.1 |
| 191 | Neal Carter | 69 | CAN | 4,063 | 1:58.1 | ||
| 193 | Sebastiano Natale | 44 | GER | 4,062 | 1:58.1 | ||
| 193 | Simone Paracchini | 36 | ITA | 4,062 | 1:58.1 | ||
| 193 | Sean Griffin | - | GBR | 4,062 | 1:58.1 | ||
| 193 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,062 | 1:58.1 |
| 197 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 |
| 197 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 |
| 199 | Will Bastin | 40 | SUI | 4,060 | 1:58.2 | ||
| 200 | Karl Udy | 52 | Auckland | NZL | 4,056 | 1:58.3 |