Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,536	1:35.7
2	Moises Benavente Miana	40		ESP		12,264	1:40.0
3	Edward Mallett	48		AUS		11,823	1:41.4
4	Rob Phillips	42		GBR	SUB-7 IRC	11,676	1:42.7
5	M K	49		AUS	Drag Factory	11,474	1:44.5
6	Magnus Vangsbo	29		DEN		11,363	1:45.6
7	Niall Kerbey	44		IRL		11,350	1:45.7
8	David CORGNAC	49		FRA		11,156	1:47.5
9	David Wilkinson	53		USA		11,152	1:47.6
10	Thibault Titeca	28		BEL		11,147	1:47.6
11	Brian Simpson	51		GBR		11,002	1:49.0
12	Ben Lewis	40		GBR		10,969	1:49.3
13	Michael Lucas	32		GBR		10,918	1:49.9
14	Michael Ostman	38		USA		10,818	1:50.9
15	Daniel Gustafson	35		USA		10,809	1:51.0
16	Stéphane Hamonou	48		FRA		10,784	1:51.2
17	Mark Brady	34		IRL		10,775	1:51.3
18	Karl Cheung	36		GBR		10,709	1:52.0
19	Christopher Bajraktarević	35	ACT	AUS		10,682	1:52.3
20	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,671	1:52.4
21	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,646	1:52.7
22	Jacob Jessen	34		DEN		10,593	1:53.2
23	James Hardin	38	Cincinnati, OH	USA		10,588	1:53.3
24	Marijke Wiedemeijer	44		NED	CrossFit Twente	10,546	1:53.7
25	Tom Powe	36		GBR		10,512	1:54.1
26	Chase Gentilhomme	39		USA		10,424	1:55.1
27	Robert Kelley	55	Lacey, WA	USA		10,392	1:55.4
28	Konstantinos Arboutis	42		GRE		10,378	1:55.6
29	Stephan Wiesinger	44		AUT		10,367	1:55.7
30	Sonny Milani	46		USA		10,338	1:56.0
31	Michele Mastella	41		ITA		10,326	1:56.2
32	Liam Garbutt	24	Linwood, NJ	USA		10,322	1:56.2
33	Albert Huizing	32	SD	USA		10,321	1:56.2
34	Grant Coomes	38		USA		10,302	1:56.4
35	Steven Bishop	45		AUS		10,300	1:56.5
36	King Bill	48		AUS		10,280	1:56.7
37	Sousa Edevaldo	45		ANG		10,276	1:56.7
38	Emiloo Diaz	42		URU		10,260	1:56.9
39	Michael Johnson	62		GBR		10,229	1:57.3
40	Chris Aston	34		GBR		10,226	1:57.3
41	Michael Mullane	63	RI	USA		10,219	1:57.4
42	Matt Rochford	34		RSA		10,204	1:57.6
43	Elon Selfmademan	43		GER		10,202	1:57.6
44	Ryan Kelly	44	Ashburn, VA	USA	Row House Ashburn	10,194	1:57.7
45	Alex T.	54		GBR		10,187	1:57.7
46	Philippe Guicheney	52		FRA		10,182	1:57.8
47	Matt Townsend	38		GBR		10,172	1:57.9
48	Cathrin Koch	37		GER		10,141	1:58.3
49	Pere Vilardell Ribas	30		ESP		10,136	1:58.3
49	David Bradbury	71	Coldwater, ON	CAN		10,136	1:58.3