Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Susan Hood	47		CAN		9,061	2:12.4
102	Stefany Bedard	31		CAN		9,060	2:12.4
103	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	9,028	2:12.9
104	John Hall	54		USA		9,008	2:13.2
105	Laurie Hallinan	71	Gold Coast, QLD	AUS		9,000	2:13.3
105	Roberto Abarzua	38		USA		9,000	2:13.3
107	Keith Jedlicka	59	Ft. Myers, FL	USA		8,998	2:13.3
108	John Wilkinson	54	London	GBR		8,980	2:13.6
109	Chanjun KIM	38		KOR		8,905	2:14.7
110	Stuart McDonald	56		CAN		8,886	2:15.0
111	Andrea Liebminger	38		AUS		8,884	2:15.0
112	Karna Venkatraj	29		USA		8,843	2:15.7
113	Laura Nelson	33		AUS		8,824	2:15.9
114	Adrián Chin	41		MEX		8,811	2:16.1
115	Phil Shaer	52		CAN		8,807	2:16.2
116	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,798	2:16.3
117	Doug Powell	51		GBR		8,791	2:16.5
118	Anna Wallin	38		SWE		8,671	2:18.3
119	Alice Carman	30		GBR		8,668	2:18.4
120	Lilou Leclerc	21		FRA		8,628	2:19.0
121	Jack Lynch	39		USA		8,570	2:20.0
122	Nina Frandsen	38		DEN		8,528	2:20.7
123	Chad Willimon	56	TX	USA		8,482	2:21.4
124	Rebecca Moore	41	Tampa, FL	USA		8,397	2:22.9
125	Steve Anderson	58		USA		8,384	2:23.1
126	Freda Andrikopoulos	32		AUS		8,305	2:24.4
127	Chantal Verstockt	50		TPE		8,265	2:25.1
128	Megan Musser	44		USA		8,259	2:25.2
129	Brendan Casey	44		USA		8,250	2:25.4
130	Julio Bezerra de Medeiros	37		BRA		8,222	2:25.9
131	Asmae AJANA	36		MAR		8,182	2:26.6
132	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		8,150	2:27.2
133	Josiane Gravel	60		CAN		8,140	2:27.4
134	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,132	2:27.5
135	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,131	2:27.5
136	Mark Morimoto	55	Los Angeles , CA	USA		8,121	2:27.7
137	Danny Gallardo	35		USA		8,113	2:27.9
138	Chris Simmons	43		USA		8,086	2:28.4
139	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	8,059	2:28.9
140	Tiffany Watkins	38		USA		8,058	2:28.9
141	Mali Gomezcaña	37		MEX	CrossFit Vultur	7,831	2:33.2
142	Erica Glover	42		GBR	The Unit Health & Fitness	7,798	2:33.8
143	Chrissy Stepongzi	40	MS	USA		7,761	2:34.6
144	Aires de Matos	72	Viseu	POR		7,725	2:35.3
145	Pamela Glover	57		USA		7,711	2:35.6
146	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,679	2:36.2
147	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,646	2:36.9
148	Amanda Grosskopf	42		USA		7,608	2:37.7
148	Ruben Diaz de Leon	45		USA		7,608	2:37.7
150	Matt Oliver	46		USA		7,607	2:37.7