Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Belinda Boyd | 52 | RSA | 7,599 | 2:37.9 | ||
| 152 | Charlton Lane | 65 | AUS | 7,527 | 2:39.4 | ||
| 153 | Alejandra Sánchez | 38 | MEX | 7,448 | 2:41.1 | ||
| 154 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7,299 | 2:44.4 |
| 155 | Quentin Speight | 43 | USA | 7,098 | 2:49.0 | ||
| 156 | Ali Purvis | 22 | USA | 7,055 | 2:50.0 | ||
| 157 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,934 | 2:53.0 | |
| 158 | QA aN mk | 31 | AUT | 6,838 | 2:55.4 | ||
| 159 | Valerie Olson | 58 | WA | USA | 6,794 | 2:56.6 | |
| 160 | Seth H | 14 | GBR | 6,723 | 2:58.4 | ||
| 161 | Sara Hedderwick | 60 | GBR | 6,691 | 2:59.3 | ||
| 162 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 6,480 | 3:05.1 |
| 163 | Hamzeena Marzuq | 56 | CAN | 6,090 | 3:17.0 | ||
| 164 | Grace R | 10 | AUS | 5,889 | 3:23.7 | ||
| 165 | Deborah Washburn | 70 | USA | 5,608 | 3:33.9 |