Workout of the Day

« September 28, 2026 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eva Huber	35		GER	GERMAN Rowers and FRIENDS United	4,122	2:25.5
52	Michael Völker	53		GER		4,117	2:25.7
53	Geir Ytrehus	48		NOR		4,063	2:27.6
54	Juliet Tango	59		USA		4,056	2:27.9
55	Paul Lacher	59		GER		4,037	2:28.6
56	Aaron Rodriguez	23		ESP		3,993	2:30.2
57	john rice	67	morpeth	GBR		3,978	2:30.8
58	Auna F	51		GBR		3,956	2:31.6
59	Ingvild Øiene	50		NOR		3,920	2:33.0
60	Marina Chopineau	34		FRA		3,877	2:34.7
61	Troy Patterson	66	Roxborough, CO	USA		3,876	2:34.7
62	Robert Hamilton	53	Mississauga, ON	CAN		3,854	2:35.6
63	Becky Callahan	47	CO	USA		3,816	2:37.2
64	Karl Kensinger	66		USA		3,648	2:44.4
65	Rick Farson	58		USA		3,559	2:48.5
66	Tobias Habermehl	51	Kelkheim	GER		3,536	2:49.6
67	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,473	2:52.7
68	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:58.8
69	Frank HUD	65		USA		3,166	3:09.5
70	Philippe LELIEVRE	56		FRA		3,153	3:10.2
71	JoAnn Patterson	64	Roxborough, CO	USA		3,046	3:16.9
72	Nicholas Ramey	47	Monticello, IL	USA		2,899	3:26.9
73	Linnea Koons	69	Readfield, ME	USA		2,812	3:33.3