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Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Vladyslav Tkatchenko 29 UKR 5,845 1:47.7
2 Eric Svensson 59 SWE 5,391 1:56.8
3 Layne Schranz 54 USA 5,387 1:56.9
4 Eric Love 49 USA 5,336 1:58.0
5 Pat Allen 41 USA 5,335 1:58.0
6 Anthony Terzi 35 FRA 5,332 1:58.1
7 Elon Selfmademan 43 GER 5,310 1:58.6
8 Emile Adams 45 GBR 5,233 2:00.3
9 Sebastijan Mašić 47 CRO 5,199 2:01.1
10 Sascha "Alex" Schlein 48 FRA 5,195 2:01.2
11 Paul Delicata 48 GBR 5,094 2:03.6
12 Ryan Raveis 48 USA 5,091 2:03.7
13 Keyon Moon 39 KOR 5,063 2:04.4
14 Mohamed Amer 41 FRA 5,062 2:04.4
15 Moritz Lukas 38 GER 5,046 2:04.8
16 Modest Guerola 44 ESP 5,037 2:05.0
17 René Krause 48 SUI 5,029 2:05.2
18 Martin Bernlieger 40 AUT 5,011 2:05.7
19 Christian Glowa 43 GER 4,981 2:06.4
20 Natalia Cruz 42 URU 4,964 2:06.9
21 Vincent Letessier 54 FRA 4,911 2:08.2
22 Greg White 58 CAN 4,910 2:08.3
23 Kevin Paul 47 AUS 4,892 2:08.7
24 Christian Peiffer 32 AUS 4,867 2:09.4
25 Tom Tischer 52 USA 4,855 2:09.7
26 Pierre Mounal 33 FRA 4,851 2:09.8
27 Chrystal Singh 35 AUS 4,835 2:10.2
28 Ricardo Berges 57 ESP 4,654 2:15.3
28 Ugo Mastracchio 58 ITA 4,654 2:15.3
30 Adam Harangozo 37 GER 4,618 2:16.4
31 Gregory Mattiko 58 USA 4,585 2:17.4
32 Brett Rush 57 USA 4,575 2:17.7
33 Arno Kara 53 FRA 4,544 2:18.6
34 Rebecca Collis 41 AUS 4,516 2:19.5
35 Stephen Hindmarsh 50 GBR 4,426 2:22.3
36 Daniel Haavisto 52 SWE 4,424 2:22.4
37 Mike Dailey 43 USA 4,404 2:23.0
38 Jonathan Smith 62 USA 4,368 2:24.2
39 Paul Robson 54 GBR 4,364 2:24.3
40 Elke Klevenz 54 GER 4,356 2:24.6
41 Chakrapong Taveepongsak 40 THA 4,353 2:24.7
42 Fabian Homrighausen 33 GER 4,334 2:25.3
43 Terry Martinez 63 USA 4,325 2:25.6
44 Juliet Tango 59 USA 4,292 2:26.7
45 Eric Lakey 33 USA 4,271 2:27.5
46 Teny Teny 44 GBR 4,246 2:28.3
47 Chin Cun Ong 30 SGP 4,235 2:28.7
48 John A 53 USA 4,168 2:31.1
49 Tamar Coleman 66 GBR 4,152 2:31.7
50 Mike Veenstra 67 USA 4,131 2:32.5