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Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 John Davies 54 GBR 5,163 1:44.5
2 Vladyslav Tkatchenko 29 UKR 5,034 1:47.2
3 David Wilkinson 54 USA 4,931 1:49.5
4 Marien Kozak 36 FRA 4,874 1:50.7
5 Irénée Schohn 36 FRA 4,815 1:52.1
6 François Laverdière 51 CAN 4,787 1:52.8
7 Adam Horder 54 AUS 4,758 1:53.4
8 Sascha "Alex" Schlein 48 FRA 4,706 1:54.7
9 Pierre Tripé 42 FRA 4,705 1:54.7
10 Daniel Larsson 35 SWE 4,668 1:55.6
11 Helge Rønning 41 NOR 4,656 1:55.9
12 Filipe Guertas 47 POR 4,612 1:57.0
13 Scott Teister 31 GBR 4,587 1:57.7
14 Santiago Poggio 43 URU 4,579 1:57.9
15 Bent Nordgård 52 NOR 4,560 1:58.4
16 Dominik Kazmaier 55 GER 4,556 1:58.5
17 Troels Andersen 40 DEN 4,553 1:58.6
18 Warren Rozen 47 AUS 4,527 1:59.2
19 Mohamed Amer 41 FRA 4,499 2:00.0
20 D H 33 GER 4,494 2:00.1
21 Oddur Thorarinsson 59 ISL 4,493 2:00.1
22 Patrick Kaiser 48 USA 4,492 2:00.2
23 John Sherrington 54 GBR 4,471 2:00.7
24 Chris Aston 34 GBR 4,442 2:01.5
25 Élodie Deroose 43 FRA 4,434 2:01.7
26 Halldor Magnusson 50 ISL 4,413 2:02.3
27 Antonio Gonzalez III 44 USA 4,357 2:03.9
28 Hanspeter Lercher 48 ITA 4,332 2:04.6
29 Karl Walheim 36 SWE 4,316 2:05.1
30 Michael Hill 44 GBR 4,304 2:05.4
31 Suyash Pratap Singh 43 LUX 4,283 2:06.0
32 Jarrett Reichle 43 USA 4,274 2:06.3
33 Jim Hutton 65 AUS 4,272 2:06.4
34 Nicki Whiting 40 GBR 4,227 2:07.7
34 Irving Bradish 41 USA 4,227 2:07.7
36 Ruud van Swieten 69 NED 4,221 2:07.9
37 Alexander Seidel 42 GER 4,182 2:09.1
38 Jp De Witt 70 RSA 4,079 2:12.3
39 Kaj Kristensen 57 DEN 4,060 2:13.0
40 Adam Karr 51 USA 4,059 2:13.0
40 Christian Lärka 42 SWE 4,059 2:13.0
42 Chris Howells 54 GBR 4,022 2:14.2
43 John Jeffries 59 USA 4,005 2:14.8
44 Andrew Tuck 60 CAN 4,004 2:14.8
45 Mickey 050888 38 FRA 3,984 2:15.5
46 Troy Scarbrough 49 USA 3,969 2:16.0
47 Julian Smith 57 GBR 3,967 2:16.1
48 Darron Pitman - GBR 3,916 2:17.8
49 Jirka Paven 36 FIN 3,873 2:19.4
50 Juliet Tango 59 USA 3,832 2:20.9