Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		5,544	1:37.4
2	Piotr Grzegdala	37	Poznań	POL		5,473	1:38.6
3	Rob Morgan	34	Newark, DE	USA		5,425	1:39.5
4	Mitchell Mulroney	37		AUS		5,415	1:39.7
5	Jonas Lind	34		DEN		5,305	1:41.7
6	Winston H.	43		NED		5,252	1:42.8
7	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	5,230	1:43.2
8	Ivan Server	42	Pedreguer	ESP		5,228	1:43.2
9	Miroslav Šipka	37	Sokolov	CZE		5,216	1:43.5
10	Christopher BREHENY	43		GBR		5,177	1:44.3
11	Alexander Blishen	41		GBR		5,174	1:44.3
12	Jeppe Nørgaard	44	Tylstrup	DEN		5,155	1:44.7
13	Steve Crump	42		USA		5,146	1:44.9
14	Christian Rondanelli	53	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,138	1:45.0
15	Rémy Guignard	33		FRA		5,135	1:45.1
16	Ben Willlis	53	Cambridge	GBR		5,124	1:45.3
17	Wouter Lapeirre	48		BEL		5,123	1:45.4
18	Joël GALLINA	45		FRA		5,120	1:45.4
19	Aaron Robinson	43		USA		5,109	1:45.6
20	Michele Di Pardo	54	Vasto	ITA		5,104	1:45.7
21	Simon Maksimovic	39	Wales	GBR		5,101	1:45.8
22	Eric Hawn	55		USA		5,098	1:45.9
23	Piotr Zieliński	47		POL		5,096	1:45.9
24	Sean Smith	55		AUS		5,093	1:46.0
24	William Burkhart	49		USA		5,093	1:46.0
26	Anton maisey	54	Auckland	NZL		5,086	1:46.1
27	Craig Beveridge	52	Dundee	GBR		5,082	1:46.2
28	Philippe BRINSOLARO	60	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,081	1:46.2
29	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	5,063	1:46.6
30	Colin King	35		USA		5,061	1:46.6
30	Andy Keller	38		USA		5,061	1:46.6
32	Max Power	31		GBR		5,055	1:46.8
32	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,055	1:46.8
34	Henry Gula	33	TX	USA		5,037	1:47.2
35	Matt Hurlbut	52	Marion, MA	USA		5,036	1:47.2
36	Nic Huiskes	44	Amsterdam	NED		5,031	1:47.3
37	Ben G	57		GBR		5,028	1:47.3
37	Andrew G	47		RSA		5,028	1:47.3
39	Jesse Schechter	51	Niskayuna, NY	USA		5,026	1:47.4
39	David CORGNAC	49		FRA		5,026	1:47.4
41	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	5,025	1:47.4
42	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,023	1:47.5
42	Philippe Poli	47		MON		5,023	1:47.5
44	Helger Schader	51		GER		5,019	1:47.5
45	Dane Greenfield	40	VIC	AUS	Drag Factory	5,018	1:47.6
46	Garleð Kælebro	57	🇦🇹	AUT		5,012	1:47.7
47	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,011	1:47.7
48	Jayce Parker	43		AUS		5,010	1:47.7
49	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	5,008	1:47.8
50	Alex Warner	43		GBR		5,000	1:48.0