Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 4,596 | 1:57.4 |
| 252 | Florian Finke | 40 | GER | 4,595 | 1:57.5 | ||
| 253 | Gavin WU | 36 | CHN | 4,594 | 1:57.5 | ||
| 253 | Eyvind Akraberg Hansen | 50 | DEN | 4,594 | 1:57.5 | ||
| 255 | Mike Compton | 41 | SW VA | USA | 4,592 | 1:57.5 | |
| 255 | Balázs Gál | 50 | HUN | 4,592 | 1:57.5 | ||
| 257 | Anthony Halas | 59 | AUS | 4,591 | 1:57.6 | ||
| 258 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 4,590 | 1:57.6 | |
| 258 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 4,590 | 1:57.6 |
| 260 | James Bryant | 54 | Houston , TX | USA | 4,589 | 1:57.6 | |
| 261 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,587 | 1:57.7 | |
| 262 | Lee Hine | 57 | NZL | 4,586 | 1:57.7 | ||
| 263 | Peter McKenna | 59 | CAN | 4,584 | 1:57.8 | ||
| 263 | Jim Sherry | 68 | USA | 4,584 | 1:57.8 | ||
| 265 | Thomas Allison | 46 | St Clears | GBR | Carmarthen Rowing Club | 4,583 | 1:57.8 |
| 265 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,583 | 1:57.8 |
| 265 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,583 | 1:57.8 |
| 268 | Andreanne Tremblay | 41 | CAN | 4,582 | 1:57.8 | ||
| 268 | Gordon Adam | 42 | RSA | 4,582 | 1:57.8 | ||
| 270 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 4,581 | 1:57.8 | |
| 271 | Steve Boyd | 51 | USA | 4,578 | 1:57.9 | ||
| 272 | Michael Tiller | 47 | SA | AUS | 4,576 | 1:58.0 | |
| 273 | Jako Kariste | 27 | EST | 4,575 | 1:58.0 | ||
| 274 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 1:58.1 |
| 274 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 1:58.1 |
| 276 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,571 | 1:58.1 | |
| 276 | Vincent Croise | 32 | FRA | 4,571 | 1:58.1 | ||
| 278 | Alistair Buxton | 45 | GBR | 4,570 | 1:58.1 | ||
| 279 | Henning Wiehe | 55 | Frankfurt | GER | 4,568 | 1:58.2 | |
| 280 | Micha Bieri | 36 | Bern | SUI | 4,567 | 1:58.2 | |
| 281 | Rafa Sospedra | - | NOR | 4,566 | 1:58.2 | ||
| 282 | Scott Farish | 56 | Littleton, CO | USA | 4,564 | 1:58.3 | |
| 283 | Kent Jaffrey | 54 | USA | 4,563 | 1:58.3 | ||
| 284 | Maurice Givens | 57 | USA | 4,561 | 1:58.3 | ||
| 284 | Rob Jarvis | 58 | GBR | 4,561 | 1:58.3 | ||
| 286 | Simon Staats | 43 | USA | 4,560 | 1:58.4 | ||
| 287 | Guy Bogaarts | 40 | SUI | 4,559 | 1:58.4 | ||
| 287 | John Hood | 38 | USA | 4,559 | 1:58.4 | ||
| 289 | Roar Jacobsen | 62 | NOR | 4,558 | 1:58.4 | ||
| 289 | chris taylor | 41 | USA | 4,558 | 1:58.4 | ||
| 291 | Kai Klement | 46 | GER | 4,557 | 1:58.4 | ||
| 292 | Charles Dietz | 49 | USA | 4,556 | 1:58.5 | ||
| 293 | Patrick Guénot | 56 | FRA | 4,555 | 1:58.5 | ||
| 294 | Aaron Flaherty | 34 | AUS | 4,553 | 1:58.6 | ||
| 294 | Ant'One Marceau | 46 | FRA | 4,553 | 1:58.6 | ||
| 294 | Emanuele Finazzi | 46 | ITA | 4,553 | 1:58.6 | ||
| 294 | Chris Zucha | 58 | USA | 4,553 | 1:58.6 | ||
| 298 | Matt Woodford | 34 | USA | 4,546 | 1:58.7 | ||
| 298 | Dom Herron | 32 | GBR | 4,546 | 1:58.7 | ||
| 300 | Martin Knodt | 72 | Dreieich | GER | 4,545 | 1:58.8 |