Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11,538	1:33.6
2	Charlie Palmer	47		GBR		10,753	1:40.4
3	Edward Mallett	48		AUS		10,741	1:40.5
4	Vladyslav Tkatchenko	29		UKR		10,726	1:40.6
5	kenneth mertz	37		DEN		10,689	1:41.0
6	Gwyn Jones	42		GBR		10,652	1:41.3
7	Tim McNiece	33		GBR		10,611	1:41.7
8	Frank Mouson	53	Melle	GER	SUB-7 IRC	10,496	1:42.8
9	Lukas Ksoll	42		GER		10,480	1:43.0
10	Theo M	47		USA		10,466	1:43.1
11	gav brien	47		GBR		10,453	1:43.3
12	M K	49		AUS	Drag Factory	10,438	1:43.4
13	Franck Schaller	40		SGP		10,368	1:44.1
14	Rory O Rourke	45		IRL	ROR Fitness	10,356	1:44.2
15	Ethan Wasil	32		USA		10,268	1:45.1
16	Pierre Audap	34		FRA		10,185	1:46.0
17	Quentin Rivière	32		FRA		10,126	1:46.6
18	Edward Bagley	37	Darwin, NT	AUS		10,092	1:47.0
19	Brian Simpson	51		GBR		10,009	1:47.9
20	Simon Wright	34		GBR		9,987	1:48.1
21	Grant Coomes	38		USA		9,954	1:48.4
22	Ian Logie	33		USA		9,926	1:48.8
23	Rick Liston	38	Manchester	GBR		9,842	1:49.7
24	Craig Fairburn	36		AUS		9,825	1:49.9
25	Andy Holwerda	39		NED		9,817	1:50.0
26	James Hallahan	35		AUS		9,778	1:50.4
27	Rubén Rico	45		ESP		9,659	1:51.8
28	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	9,650	1:51.9
29	David Golini	42		FRA		9,625	1:52.2
30	Pavel Sedláček	35		CZE		9,624	1:52.2
31	Anthony Gitareau	32		FRA		9,591	1:52.6
32	Robby Fromin	57	South Bend, IN	USA		9,590	1:52.6
33	Konstantinos Arboutis	42		GRE		9,587	1:52.6
34	Anton maisey	54	Auckland	NZL		9,554	1:53.0
35	Emiloo Diaz	42		URU		9,548	1:53.1
36	matthias pugnet	33		FRA		9,500	1:53.6
37	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,477	1:53.9
38	Mike Street	60		NED		9,476	1:53.9
39	Andreas Fahlen	40		SWE		9,474	1:53.9
40	Jonathan Brenner	33		FIN		9,453	1:54.2
41	mark mackay	56	brisbane, QLD	AUS		9,416	1:54.6
42	Michael Johnson	62		GBR		9,386	1:55.0
43	Kimberly Lockamy	48		USA		9,361	1:55.3
44	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	9,360	1:55.3
45	Tatiana Bager	27		DEN		9,350	1:55.5
46	Pere Vilardell Ribas	30		ESP		9,349	1:55.5
47	Ivan Notarstefano	37		ITA		9,346	1:55.5
48	Paul Strobl	52		BUL		9,328	1:55.7
49	William Brown	47		GBR		9,316	1:55.9
50	Jeremy Maxwell	48		NZL		9,278	1:56.4