Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Huteau	48		FRA		9,267	1:56.5
52	Matt Stanley	48		USA	Retired, US Army	9,245	1:56.8
53	Greg Lewis	55	Dunedin	NZL	University of Otago	9,234	1:56.9
54	Diego Chacón	34		CRC		9,216	1:57.1
55	Adam Hoff	24		CAN		9,190	1:57.5
56	Susan Van der Mee	44		NED		9,173	1:57.7
57	Mario Alfaro	37		CRC		9,171	1:57.7
58	Chris Tebbs	27		GBR		9,166	1:57.8
59	Simon Connolly	50		AUS		9,157	1:57.9
60	Matt Townsend	38		GBR		9,132	1:58.2
61	Alex T.	54		GBR		9,126	1:58.3
62	Ellie Grupenhoff	29		USA		9,124	1:58.3
63	Tobias Bergens	50		GER		9,108	1:58.5
64	Virginie Liot	27		FRA		9,105	1:58.6
65	Barbara Szuhai	27		HUN		9,104	1:58.6
66	Christina Panduro	34		DEN		9,099	1:58.6
67	Simon Blomfield	47	Yateley, Hampshire	GBR		9,080	1:58.9
68	Nicolas Colleu	46		FRA		9,078	1:58.9
69	James Davies	48		GBR		9,072	1:59.0
70	Kai Esser	41		GER		9,046	1:59.3
70	David Bradbury	71	Coldwater, ON	CAN		9,046	1:59.3
72	Dana Howell	44		USA		8,984	2:00.2
73	Bronwyn McGuiness	39		AUS		8,955	2:00.6
74	Brian Gilda	58	Cape Elizabeth, ME	USA	U.S. Coast Guard	8,913	2:01.1
75	Mel Sluymer	38		NED		8,891	2:01.4
76	Christian Tamminga	51		GER		8,883	2:01.5
77	Natalia Cruz	42		URU		8,873	2:01.7
78	Charlie Nichol	45		USA		8,862	2:01.8
79	Charlie Martel	34		CAN		8,847	2:02.0
80	Clare Logan	56	Auckland	NZL		8,776	2:03.0
81	Noah P	37		USA		8,700	2:04.1
82	Luke Fairchild	34		USA		8,674	2:04.5
83	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	8,630	2:05.1
84	Nic Mayall	39		NZL		8,617	2:05.3
85	Johanna Visentin	36		FRA		8,558	2:06.1
86	Marta Lian	44		NOR		8,555	2:06.2
87	Jeremy Munro	47		AUS		8,547	2:06.3
88	Hannah M	31		USA		8,452	2:07.7
89	Tim Stevenson	45		GBR		8,449	2:07.8
90	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	8,437	2:08.0
91	Kelly Block	53		USA		8,425	2:08.1
92	John Perkins	53	Knoxville , TN	USA		8,408	2:08.4
93	Mark Morimoto	55	Los Angeles , CA	USA		8,399	2:08.5
94	Atrisha Biesterfeld	44		USA		8,385	2:08.8
95	Benjamin Ciuret	47		FRA		8,384	2:08.8
96	Matthew Dawe	32		GBR		8,380	2:08.8
97	Roberto Abarzua	38		USA		8,374	2:08.9
98	James Cartwright	55		CAN		8,373	2:08.9
99	Jen Jones	55		USA		8,314	2:09.9
100	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,311	2:09.9