Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karen Rodgers | 62 | BC | CAN | 7,010 | 2:34.0 | |
| 152 | Anthony Saluso | 35 | USA | 7,006 | 2:34.1 | ||
| 153 | Pamela Glover | 57 | USA | 6,979 | 2:34.7 | ||
| 154 | Freda Andrikopoulos | 32 | AUS | 6,944 | 2:35.5 | ||
| 155 | Matt Oliver | 46 | USA | 6,883 | 2:36.9 | ||
| 156 | Kimberly Santos | 48 | USA | 6,857 | 2:37.5 | ||
| 157 | Maryline Petermann | 45 | SUI | 6,754 | 2:39.9 | ||
| 158 | Amanda Grosskopf | 42 | USA | 6,738 | 2:40.2 | ||
| 159 | Chantal Verstockt | 50 | TPE | 6,696 | 2:41.2 | ||
| 160 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,665 | 2:42.0 |
| 161 | Gissell Nelson | 36 | USA | 6,623 | 2:43.0 | ||
| 162 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 6,602 | 2:43.5 |
| 163 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,519 | 2:45.6 |
| 164 | QA aN mk | 31 | AUT | 6,443 | 2:47.6 | ||
| 165 | Quentin Speight | 43 | USA | 6,411 | 2:48.4 | ||
| 166 | Carolina Valenciano | 46 | CRC | 6,342 | 2:50.2 | ||
| 167 | Jenny Landström | 65 | Lidköping | SWE | Rowfit | 6,339 | 2:50.3 |
| 168 | Astrid Fonseca Campos | 35 | CRC | 6,302 | 2:51.3 | ||
| 169 | Jessica Gonzalez | 37 | USA | 6,160 | 2:55.3 | ||
| 170 | Cheryl Pace | - | Navarre, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,635 | 3:11.6 |
| 171 | Seth H | 14 | GBR | 5,433 | 3:18.7 | ||
| 172 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 5,197 | 3:27.8 |
| 173 | Jillian Moore | 36 | USA | 5,106 | 3:31.5 | ||
| 174 | Michel Molly | 40 | SUI | 4,750 | 3:47.3 |