Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Helen Shaw	46		GBR		8,280	2:10.4
102	Alejandro Herrera	31		GUA		8,229	2:11.2
103	Michael Forster	70	Gainesville, GA	USA	Rogers Bay Rowing	8,214	2:11.4
104	Elena Craviolatti	30		ITA		8,213	2:11.4
105	Anne-Sophie Konrad	45		CAN		8,181	2:12.0
106	Sara Katz	49		USA		8,177	2:12.0
107	David Hansen	38		USA	U.S. Army	8,171	2:12.1
108	Virginie Bergeron	33	Edmonton, AB	CAN		8,113	2:13.1
109	Albert Washburn	63	Boynton Beach, FL	USA		8,112	2:13.1
110	Ma Fillion	43		CAN		8,103	2:13.2
111	Mike Pumroy	69	St Paul, MN	USA		8,092	2:13.4
112	Jack Lynch	39		USA		8,042	2:14.2
113	Phil Shaer	52		CAN		8,041	2:14.3
114	Sally Clark	61		GBR		8,035	2:14.4
115	Anja Gläser	63		GER		8,034	2:14.4
116	Yara Sousa	44		ANG		8,020	2:14.6
117	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,019	2:14.6
118	Daniel Smith	52		USA	Torque Fitness	7,984	2:15.2
119	Katie Schiltz	29		USA		7,971	2:15.4
120	Julio Bezerra de Medeiros	37		BRA		7,953	2:15.7
121	Keri Green	57		CAN		7,927	2:16.2
122	David Lawrence	64		POR		7,911	2:16.5
123	Laura Pullar	38		NZL		7,857	2:17.4
124	Simon LEE	39	Seoul	KOR		7,764	2:19.1
125	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		7,715	2:19.9
126	Paula Prottey	57		GBR		7,707	2:20.1
127	Ellen Postlethwait	35		USA		7,702	2:20.2
128	Margaret Wolf	58		AUS		7,635	2:21.4
129	Jen Geske	41	Rochester, MN	USA		7,620	2:21.7
130	Savannah Weckel	32		USA		7,616	2:21.8
131	Doug Powell	51		GBR		7,613	2:21.8
132	Charlotte Evans	35		NZL		7,600	2:22.1
133	Joy Thomas	65	Kerrville , TX	USA		7,579	2:22.4
134	Laura Mora	36		CRC		7,578	2:22.5
135	Chiara Cannata	38		ITA		7,537	2:23.2
136	J Lee	48	Seoul	KOR		7,534	2:23.3
137	Catherina Arbulu	43		AUS		7,473	2:24.5
138	Morgan Seeley	79	Quilcene, WA	USA		7,460	2:24.7
139	Graeme Stubbington	36		GBR		7,454	2:24.8
140	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	7,425	2:25.4
141	Chance Broussard	28		USA		7,405	2:25.8
142	Eline Vanden Bussche	46		NOR		7,384	2:26.2
143	Dan Messick	38		USA		7,344	2:27.0
144	George Katerinis	33		GRE		7,273	2:28.4
145	Carol Arbaugh	56	Cookeville, TN	USA		7,257	2:28.8
146	Cara Smith	36		CAN		7,254	2:28.8
147	Jonathan Sallaz	36		USA		7,160	2:30.8
148	Aires de Matos	72	Viseu	POR		7,122	2:31.6
149	David Rogers	57		CAN		7,096	2:32.1
150	Vane Wells	49		CRC		7,020	2:33.8