Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Juan carlos López	47		ESP		4,995	1:48.1
52	mike felker	59	Omaha, NE	USA	U.S. Army Retired	4,993	1:48.1
53	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		4,989	1:48.2
54	Bas de Voogd	53	Woodbridge, NJ	USA		4,987	1:48.2
55	Runi Petersen	47	Torshavn	FRO		4,985	1:48.3
56	Roel Wijdeven	44		NED		4,983	1:48.3
57	Bjarne Larsen	53	Haderslev	DEN		4,977	1:48.4
58	Samuel Dowsett	40		GBR		4,974	1:48.5
59	Tom McCollum	54		USA		4,969	1:48.6
60	Steven Lang	53	SKANEATELES, NY	USA		4,966	1:48.7
61	Brett Babicci	51		AUS		4,964	1:48.7
62	Tim Turner	58	Nottingham	GBR		4,960	1:48.8
63	Modest Guerola	44		ESP		4,957	1:48.9
63	James Fitzsimmons	31		USA		4,957	1:48.9
65	Alen Agatic	41	Zagreb	CRO		4,956	1:48.9
66	Ed Holley	45		GBR		4,953	1:49.0
67	Martin Eysturdal	50		FRO		4,947	1:49.1
68	Jeremy Turgeon	41		CAN		4,945	1:49.2
69	Klaus von Kum	-		GER		4,944	1:49.2
70	B H	50		USA		4,943	1:49.2
71	David Mitchell	61	Geelong, VIC	AUS		4,937	1:49.3
71	Matt Walker	41		CAN		4,937	1:49.3
73	Mark Livingstone	52	Sydney, NSW	AUS		4,936	1:49.4
73	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,936	1:49.4
75	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,933	1:49.4
76	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,924	1:49.6
77	Daniel Lindberg	39	Avesta	SWE		4,917	1:49.8
78	Brian Lemay	43		USA		4,914	1:49.8
79	Louis Bouchard-Mercier	22		CAN		4,902	1:50.1
79	Chris Uee	57		USA		4,902	1:50.1
81	Eric Rzepa	54	Göteborg	SWE		4,899	1:50.2
82	Andrew Ward	56	Brisbane, QLD	AUS		4,894	1:50.3
83	Zachary Katene	36		USA		4,893	1:50.3
84	Donát Kóczán	40		HUN		4,889	1:50.4
84	Jack Armitage	31		AUS		4,889	1:50.4
86	Nicolas Maguire	36		GBR		4,888	1:50.4
87	Marshall Glodoski	28		USA		4,886	1:50.5
88	daisaku Takeda	52		JPN		4,885	1:50.5
89	Clinton Lauritsen	48		AUS		4,883	1:50.5
90	Grantly Clonan	59	QLD	AUS		4,882	1:50.6
91	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,874	1:50.7
92	Mike Denholm	44		GBR		4,869	1:50.9
93	Ben Sprague	42		USA		4,868	1:50.9
94	Dario Del Vecchio	39	Milan	ITA		4,855	1:51.2
95	Brian McIntyre	37		USA		4,854	1:51.2
96	Mike Bartlett	48		GBR		4,847	1:51.4
96	Arjen Hollander	40		NED		4,847	1:51.4
98	Philip Sugg	41		USA		4,842	1:51.5
98	John Muse	64	Bryn Mawr, PA	USA		4,842	1:51.5
100	Ian Woods	42		IRL	Irish Defence Forces	4,841	1:51.5