Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ali Karaca	34		GER		4,840	1:51.5
102	Alan Hughes	50		GBR		4,837	1:51.6
102	Patrick Raymond	27		USA		4,837	1:51.6
102	Carlitos Gonzalez	46	Clermont , FL	USA		4,837	1:51.6
105	Jason Thorpe	39	Nowra, NSW	AUS		4,827	1:51.8
106	Steves Rick	46		USA		4,824	1:51.9
107	Brent Wasylowski	41		CAN		4,821	1:52.0
108	Amund Glomsås	57		NOR		4,820	1:52.0
109	David Simpson	56		GBR		4,818	1:52.0
110	clément Hocq	41		FRA		4,815	1:52.1
111	Christian Krarup	18		DEN		4,813	1:52.1
111	Eemeli Kokkonen	46		FIN		4,813	1:52.1
113	Markus Bukowski	43	Cottbus	GER		4,812	1:52.2
114	Taylor Hansen	36	Eden Mills, ON	CAN		4,810	1:52.2
115	Michael Barnett	38		USA		4,807	1:52.3
116	Vince Gerstner	33		USA		4,805	1:52.3
117	GABRIEL HC	51		ESP		4,804	1:52.4
118	Mark Moran	57	Isle of Man	GBR		4,797	1:52.5
119	Drew Nisley	42		USA		4,796	1:52.5
120	Dan Trueman	43		AUS		4,795	1:52.6
120	Andreas Niedermeier	43		GER		4,795	1:52.6
122	Janne Plante	34		CAN		4,787	1:52.8
123	Cameron Walsh	40		AUS		4,786	1:52.8
124	Gowan Rowland	27		USA		4,784	1:52.8
125	Dustin Bradley	51	IN	USA		4,783	1:52.8
126	Patrik Hagelauer	-		GER		4,778	1:53.0
126	Devin Maxwell	37		USA		4,778	1:53.0
128	Andrew Allan	55		GBR	The Jersey Rowing Club	4,777	1:53.0
129	Steve Halle	47	Normal, IL	USA		4,776	1:53.0
130	Lerry Basso	46		ITA		4,775	1:53.0
131	Victor Wilson	38		AUS		4,774	1:53.1
131	Jim Storey	49		GBR		4,774	1:53.1
131	Eric Lindley	58	Winston Salem, NC	USA		4,774	1:53.1
134	Jaret Fish	45		USA		4,771	1:53.1
135	Paige Klinkman	32		GBR	Tay Rowing Club	4,770	1:53.2
136	Omar Cardenas	52		MEX		4,769	1:53.2
136	Dane Torbeck	41		USA		4,769	1:53.2
138	Frode Lyng Hansen	33		NOR		4,768	1:53.2
139	Kristopher Krahé	45	Vorst	GER		4,765	1:53.3
140	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,764	1:53.3
141	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,762	1:53.3
142	David Nicholls	63		GBR		4,761	1:53.4
143	Dailey Chandler	45		USA		4,760	1:53.4
143	Guy Tinsley	50		GBR		4,760	1:53.4
145	Carson Reeling	39		USA		4,757	1:53.5
146	James Cuddy	49		USA		4,752	1:53.6
147	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,751	1:53.6
147	Chris Csendes	49		USA		4,751	1:53.6
147	Jacob Gatewood	48	Carmel, IN	USA		4,751	1:53.6
150	Nick Kontizas	47		GRE		4,745	1:53.8