Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		6,385	1:38.6
2	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	6,122	1:42.9
3	Alexander Blishen	41		GBR		6,034	1:44.4
4	Alex Mueller	49		USA		5,977	1:45.4
5	Isaac Winter	34		NZL		5,931	1:46.2
6	Nicholas Pryszlak	46	NJ	USA		5,916	1:46.4
7	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	5,910	1:46.5
8	Piotr Blachnio	46		POL		5,909	1:46.6
9	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,889	1:46.9
10	Anton maisey	54	Auckland	NZL		5,880	1:47.1
11	Andy Keller	38		USA		5,861	1:47.4
12	Ben Eckhart	53		USA		5,832	1:48.0
13	Léonard Van Voorthuysen	43	Lyon	FRA		5,807	1:48.4
14	Craig Beveridge	52	Dundee	GBR		5,801	1:48.6
15	Robbie Dickie	44		AUS		5,800	1:48.6
16	John Zaro	43		USA	KCRA	5,794	1:48.7
17	Dillon Uebel	34		USA		5,789	1:48.8
18	Philippe Poli	47		MON		5,785	1:48.9
19	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	5,781	1:48.9
20	Justin Turner	40		USA		5,778	1:49.0
21	Roberto Saccon	51		FRA		5,769	1:49.2
22	Mark Glowicki	37		USA		5,767	1:49.2
23	Morten Sølberg	34		NOR		5,740	1:49.7
24	Chris Bestwick	38		NZL		5,717	1:50.1
25	David Mackay	18	Newport-On-Tay	GBR	RowAlong	5,715	1:50.2
25	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,715	1:50.2
27	Steve Crump	42		USA		5,714	1:50.2
28	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,710	1:50.3
29	Todd Cunningham	50	WA	USA		5,705	1:50.4
30	Julio Lopez	44	El Paso, TX	USA	365 Physique	5,690	1:50.7
31	Mauro Orlandini	53	Ternate	ITA		5,685	1:50.8
32	Emile Adams	45		GBR		5,678	1:50.9
33	Franck Schaller	40		SGP		5,656	1:51.3
34	Warren Kelly	41		RSA		5,654	1:51.4
34	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	5,654	1:51.4
36	Trevor Asti	48	Detroit, MI	USA		5,653	1:51.4
37	Alex Warner	43		GBR		5,648	1:51.5
38	James Bradley	57		USA		5,644	1:51.6
39	Jesse Schechter	51	Niskayuna, NY	USA		5,640	1:51.7
40	David Mitchell	61	Geelong, VIC	AUS		5,636	1:51.7
41	Tony Scholefield	53	Pymble, NSW	AUS		5,634	1:51.8
41	Hans Hakkenberg	42		NED		5,634	1:51.8
43	Kai Mitchell	22		AUS		5,633	1:51.8
44	Eric Hawn	55		USA		5,626	1:51.9
45	Rouven Sacha	50		DEN		5,624	1:52.0
46	Owen Heisey	39	Bexley, OH	USA		5,622	1:52.0
47	Sylvain Pourriot	46		FRA		5,617	1:52.1
48	Brett Weddell	50	Goshen, IN	USA		5,615	1:52.1
49	J Ivy	36		USA		5,612	1:52.2
50	Chris Uee	57		USA		5,606	1:52.3