Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Barth	57	Danville, CA	USA		5,604	1:52.4
52	Mike Heseltine	35		CAN		5,603	1:52.4
53	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,600	1:52.5
54	Christopher Borowy	35		USA		5,596	1:52.5
55	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,590	1:52.7
56	Stanislav Hubacek	37	Brno	CZE		5,589	1:52.7
56	Santana Rosario	25	NC	USA	United States Marine Corps	5,589	1:52.7
58	Zachary Katene	36		USA		5,584	1:52.8
59	Tom Rieck	50	Bad Aibling	GER		5,577	1:52.9
60	Dietmar Wech	35		AUT		5,576	1:52.9
61	Jaret Fish	45		USA		5,574	1:53.0
62	Christian Krarup	18		DEN		5,572	1:53.0
62	Umberto Moroni	39		ITA		5,572	1:53.0
64	Carson Reeling	39		USA		5,564	1:53.2
65	Mike Harmes	55		GBR		5,555	1:53.4
66	David Gilbert	45		GBR	Black Sheep Rowing Club	5,550	1:53.5
67	Patric Birdsong	37		USA		5,546	1:53.5
68	Karlo van der Linde	49	Kampen	NED		5,544	1:53.6
69	Charlie Thompson	58		GBR		5,543	1:53.6
70	Lerry Basso	46		ITA		5,538	1:53.7
71	Nic Batchelar	52		GBR	Royal Marines	5,535	1:53.8
72	Daniele (Brucchio)	54		ITA		5,531	1:53.9
72	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	5,531	1:53.9
74	Paul Hamer	48	VIC	AUS		5,529	1:53.9
75	Hayo Cnossen	59	De Knipe	NED		5,525	1:54.0
76	Troy Bettge	41	West, TX	USA		5,524	1:54.0
77	Brandyn Kemp	39		USA		5,523	1:54.0
78	Peter Stanners	42		DEN	Arca - Denmark	5,521	1:54.1
79	Shane McCarrick	40		USA		5,519	1:54.1
80	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	5,518	1:54.1
81	Kris Hall	49		USA		5,517	1:54.1
82	Juan Luis Elezgarai	62		ESP		5,515	1:54.2
83	Brian McIntyre	37		USA		5,513	1:54.2
83	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	5,513	1:54.2
85	Bryan Duffy	34		USA		5,512	1:54.2
86	Andrew Peralta	47		CAN		5,507	1:54.3
87	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,503	1:54.4
88	John Ellinthorpe	61		USA		5,495	1:54.6
89	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	5,494	1:54.6
90	Jason Thorpe	39	Nowra, NSW	AUS		5,491	1:54.7
91	Andreas kreutzfeldt	45		DEN		5,490	1:54.7
92	Mark Jones	45		GBR		5,489	1:54.7
93	Steven Bridgman	55		USA		5,486	1:54.8
94	Simon Reavley	50		GBR		5,483	1:54.9
95	Callum Menzies	43		AUS		5,481	1:54.9
95	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	5,481	1:54.9
97	Graham Reeves	51		NZL		5,476	1:55.0
98	Mike Bartlett	48		GBR		5,473	1:55.1
99	Mark Moran	57	Isle of Man	GBR		5,472	1:55.1
100	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,469	1:55.1