Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Gibson | 47 | USA | 5,099 | 2:03.5 | ||
| 301 | Daniel Reagan | 45 | USA | 5,099 | 2:03.5 | ||
| 303 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 5,098 | 2:03.5 |
| 304 | charlie stephens | 58 | st agnes | GBR | 5,097 | 2:03.6 | |
| 305 | Jim Dwyer | 45 | USA | 5,096 | 2:03.6 | ||
| 306 | Simon Connolly | 50 | AUS | 5,095 | 2:03.6 | ||
| 306 | Alessandro Tripodi | 51 | ITA | 5,095 | 2:03.6 | ||
| 308 | Andrew Mcbride | 51 | GBR | 5,093 | 2:03.6 | ||
| 309 | Jay Vining | 36 | USA | 5,091 | 2:03.7 | ||
| 310 | Daniel Bertran | 45 | USA | 5,090 | 2:03.7 | ||
| 311 | Juuso Nieminen | 42 | FIN | 5,089 | 2:03.7 | ||
| 312 | M B | 54 | GBR | 5,087 | 2:03.8 | ||
| 312 | Charles White | 47 | Seattle, WA | USA | 5,087 | 2:03.8 | |
| 314 | Arvind Vanthavasi | 42 | USA | 5,082 | 2:03.9 | ||
| 315 | Joe Dewain | 47 | TX | USA | 5,079 | 2:04.0 | |
| 316 | Graham Jackson | 59 | GBR | 5,077 | 2:04.0 | ||
| 316 | Beau Jackson | 35 | USA | 5,077 | 2:04.0 | ||
| 318 | Mark Bishop | 36 | USA | 5,076 | 2:04.1 | ||
| 319 | Corey George | 35 | USA | 5,075 | 2:04.1 | ||
| 320 | Matthew Stenger | 41 | Temecula, CA | USA | 5,072 | 2:04.2 | |
| 321 | Will Sing | 52 | HKG | 5,070 | 2:04.2 | ||
| 322 | SW Lee | 36 | KOR | 5,068 | 2:04.3 | ||
| 323 | John Bergevin | 32 | CAN | 5,064 | 2:04.4 | ||
| 323 | Matthew Winch | 54 | Portland, ME | USA | 5,064 | 2:04.4 | |
| 325 | Drew Barber | 53 | USA | 5,062 | 2:04.4 | ||
| 326 | Roy Zhang | 54 | CA | USA | 5,061 | 2:04.4 | |
| 326 | Morgan Heister | 44 | USA | 5,061 | 2:04.4 | ||
| 328 | Shane Doolan | 39 | AUS | 5,060 | 2:04.5 | ||
| 328 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 5,060 | 2:04.5 |
| 330 | Markus Kopp | 48 | GER | 5,059 | 2:04.5 | ||
| 331 | Louis DV | 41 | FRA | 5,058 | 2:04.5 | ||
| 332 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 5,057 | 2:04.5 | |
| 333 | Lisa R. | 40 | GER | 5,053 | 2:04.6 | ||
| 333 | Doug Smith | 46 | USA | 5,053 | 2:04.6 | ||
| 335 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 5,051 | 2:04.7 |
| 336 | Robert Whittam | 36 | GBR | 5,049 | 2:04.7 | ||
| 337 | James Cox | 30 | Gold Coast, QLD | AUS | 5,047 | 2:04.8 | |
| 338 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 5,045 | 2:04.8 |
| 339 | Greig Williams | 55 | GBR | 5,044 | 2:04.9 | ||
| 339 | Robert Love | 52 | USA | 5,044 | 2:04.9 | ||
| 341 | Grantly Clonan | 59 | QLD | AUS | 5,043 | 2:04.9 | |
| 341 | Dan Bustuc | 44 | ROU | 5,043 | 2:04.9 | ||
| 343 | Rohan Smith | 44 | USA | 5,041 | 2:04.9 | ||
| 343 | Kamrin Singletary | 37 | USA | 5,041 | 2:04.9 | ||
| 345 | Jingsong Qi | 57 | Wuhan | CHN | 5,039 | 2:05.0 | |
| 346 | Patrick Donnelly | 45 | GBR | 5,037 | 2:05.0 | ||
| 347 | Edward VanDam | 63 | Chicago, IL | USA | 5,030 | 2:05.2 | |
| 348 | Sarah Willi | 43 | SUI | 5,028 | 2:05.2 | ||
| 348 | Stefan F. | 45 | GER | 5,028 | 2:05.2 | ||
| 350 | Lars Burgess | 45 | USA | 5,027 | 2:05.3 |