Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Karim Butt	38		USA		4,871	2:09.3
452	Matt Witter	40		USA		4,869	2:09.3
453	Zachary Shafer	45		USA		4,866	2:09.4
454	Theo Dopheide	66	Oss	NED	AROSS	4,863	2:09.5
454	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,863	2:09.5
454	Richard Haddow	59	Trowbridge	GBR		4,863	2:09.5
454	Roger Butler	50		USA		4,863	2:09.5
458	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,862	2:09.5
459	Willi Hubach	39		GER		4,861	2:09.6
459	Anthony Santabarbara	57	NY	USA		4,861	2:09.6
461	Gusztav Garas	48	Budapest	HUN		4,859	2:09.6
462	Corentin Nowakowski	34		FRA		4,854	2:09.7
463	Thomas Scheller	44		GER		4,853	2:09.8
464	Tomi G	45		FIN		4,852	2:09.8
465	Cameron Smith	51	QLD	AUS	Old Collegians Rowing Club	4,850	2:09.8
466	Steve Rocha	65	Modesto, CA	USA		4,847	2:09.9
467	Clare James	56		AUS		4,846	2:10.0
467	Pedro Juarez	42		ESP		4,846	2:10.0
469	David Pfau	41		GER		4,845	2:10.0
470	Hans Schoen	57		NED		4,843	2:10.0
471	Ted Kruse	59		SWE		4,841	2:10.1
472	Paul Bainbridge	60		GBR		4,840	2:10.1
473	Eliseu Soares	61		POR		4,839	2:10.1
473	Claus Jensen	61		DEN		4,839	2:10.1
473	Frank Bollen	56		BEL		4,839	2:10.1
476	Luca Ulivieri	49		ITA		4,838	2:10.2
476	Josh Youngman	47	NY	USA		4,838	2:10.2
476	Jared Ohear	36		USA		4,838	2:10.2
479	Seunghwan Myoung	37		KOR		4,837	2:10.2
479	Alvaro Baeza	46		CHI		4,837	2:10.2
481	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	4,836	2:10.2
482	Colleen Duerr	51		USA		4,835	2:10.2
482	Timothy Viner	62	FL	USA		4,835	2:10.2
484	Eric Fisher	66	Madison , WI	USA		4,833	2:10.3
485	Jason Robertson	46		USA		4,831	2:10.4
485	Russell Baggaley	36		USA		4,831	2:10.4
487	Rob Smith	60		GBR		4,830	2:10.4
487	Melissa McVicker	46	IA	USA		4,830	2:10.4
489	philip evans	40		GBR		4,826	2:10.5
489	matthew peterson	47	NJ	USA		4,826	2:10.5
491	Jennifer Brewer	54		USA		4,824	2:10.5
491	Michael Leichsenring	45		GER		4,824	2:10.5
491	SIVASAGAR PALAGIRI	40	TX	USA		4,824	2:10.5
494	Derek Hammermeister	39		USA		4,823	2:10.6
495	Vinko Vinovrški	44		IRL		4,822	2:10.6
496	Samantha Eddon	46		GBR		4,821	2:10.6
497	Chris Martinez	48		CAN		4,820	2:10.7
497	Charles Meadows	50	Phoenixville , PA	USA		4,820	2:10.7
499	Bruce Nelson	71		USA		4,819	2:10.7
500	Tobias Götte	49		GER		4,818	2:10.7