Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Peter Messeyne	47		BEL		4,691	2:14.2
600	Norberto Frank	60		ESP		4,691	2:14.2
603	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
603	Regan Hileman	54		USA		4,686	2:14.4
603	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
603	Fernando A	1		MEX		4,686	2:14.4
607	Pamela Hieronymi	56		USA		4,684	2:14.5
607	Cyril Malle-Barlow	35		USA		4,684	2:14.5
609	Sylvia Rinke	44		GER		4,683	2:14.5
610	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	4,682	2:14.5
611	Anthony Froude	58	Auckland	NZL		4,681	2:14.5
612	Matias Silva	50		ITA		4,679	2:14.6
612	圣豪史	31		CHN		4,679	2:14.6
612	Blair Geddes	62		CAN		4,679	2:14.6
615	Pete Chappelear	60	NJ	USA		4,678	2:14.6
616	Hunter Turnbull	26		AUS		4,677	2:14.7
616	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
618	Angel Landeros	48	Mason, OH	USA		4,676	2:14.7
618	Sarah Kendall	50		GBR		4,676	2:14.7
620	randall lisy	50		USA		4,674	2:14.7
621	Norman Cohen	66		USA		4,672	2:14.8
622	Jacqui Fellew	56		AUS		4,669	2:14.9
623	Nick Wright	40		USA		4,664	2:15.0
624	Magalie Karr	29		GER		4,659	2:15.2
625	Mathew Sowa	53		USA		4,658	2:15.2
625	Travis Elder	50	Woods Cross, UT	USA		4,658	2:15.2
627	Ffh Fry	32		GBR		4,656	2:15.3
628	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,655	2:15.3
629	Maxime Heller	33		BEL		4,653	2:15.3
629	Keith Wilhite	56	Wauke, IA	USA		4,653	2:15.3
631	Bob Sanders	27		BEL		4,652	2:15.4
632	Ed Walters	59	West Grove, PA	USA		4,650	2:15.4
633	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		4,648	2:15.5
634	Natalie Daniel	38		GBR		4,647	2:15.5
635	Alec Millner	31		USA		4,642	2:15.7
636	Hubert Langrock	37		GER		4,641	2:15.7
637	Todd Blackwell	49		USA		4,637	2:15.8
637	Bob Wallace	68	Ballard, WA	USA		4,637	2:15.8
639	Howard Moate	61	Selby	GBR		4,633	2:15.9
639	Tony Curtis	61		GBR		4,633	2:15.9
639	Ralf Schaefer	61	Illingen	GER		4,633	2:15.9
642	David K. Gibson	56	Orlando, FL	USA		4,631	2:16.0
642	Lyra Fulweiler	25		USA		4,631	2:16.0
644	Travis Bennett	50		USA		4,628	2:16.1
645	Stefanie Zunkel	48		GER		4,624	2:16.2
646	Jim Turner	74	Santa Fe, NM	USA		4,617	2:16.4
646	Neil Robinson	66		GBR		4,617	2:16.4
648	John Male	46	North Las Vegas	USA	U.S. Air Force	4,616	2:16.4
649	Marc Ebner	54		GER		4,615	2:16.5
650	JOHN Rogan	49	Swampscott, MA	USA		4,614	2:16.5