Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lisa Bentley | 57 | CAN | 4,532 | 2:19.0 | ||
| 702 | Jamie Starr | 50 | USA | 4,531 | 2:19.0 | ||
| 703 | Verga Dura | 50 | USA | 4,530 | 2:19.0 | ||
| 704 | Timothy Lee | - | USA | 4,526 | 2:19.1 | ||
| 705 | Edwin V | - | NED | 4,524 | 2:19.2 | ||
| 706 | Timothy Martin | 55 | ON | CAN | 4,520 | 2:19.3 | |
| 707 | JONATHAN MCKENZIE | 48 | belfast | IRL | 4,519 | 2:19.4 | |
| 707 | Joe Ballschneider | 30 | Washington, DC | USA | 4,519 | 2:19.4 | |
| 709 | Adeline Larribe | 39 | FRA | 4,517 | 2:19.4 | ||
| 710 | Kristopher Majak | 44 | USA | 4,516 | 2:19.5 | ||
| 711 | Alex Williams | 41 | GBR | 4,515 | 2:19.5 | ||
| 712 | Jason Moreland | 52 | USA | 4,514 | 2:19.5 | ||
| 713 | Jeffrey Boltz | 75 | USA | 4,512 | 2:19.6 | ||
| 714 | Paul Fell | 67 | Sheffield | GBR | 4,506 | 2:19.8 | |
| 714 | Greg Rubio | 66 | USA | 4,506 | 2:19.8 | ||
| 716 | Min Park | 45 | KOR | 4,501 | 2:19.9 | ||
| 716 | Kevin Goodwin | 54 | USA | 4,501 | 2:19.9 | ||
| 718 | jean Coujolle | 54 | Hossegor | FRA | 4,499 | 2:20.0 | |
| 718 | David Saphore | 54 | FRA | 4,499 | 2:20.0 | ||
| 720 | Carole Jackson | 63 | GBR | 4,497 | 2:20.0 | ||
| 721 | sean a | 39 | USA | 4,496 | 2:20.1 | ||
| 722 | Stuart Cunniffe | 62 | York | GBR | 4,494 | 2:20.1 | |
| 722 | Edwin Breton | 41 | Louisville, KY | USA | 4,494 | 2:20.1 | |
| 722 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,494 | 2:20.1 |
| 725 | Roland Orque | 54 | CA | USA | 4,492 | 2:20.2 | |
| 726 | Dan Dorner | 68 | Crozet, VA | USA | 4,491 | 2:20.2 | |
| 727 | Emma Emmerich | 36 | GBR | 4,490 | 2:20.3 | ||
| 728 | Andres Chaguendo | 35 | Popayan | COL | 4,488 | 2:20.3 | |
| 729 | Xingliang Ma | 45 | USA | 4,487 | 2:20.4 | ||
| 730 | Stuart McDonald | 56 | CAN | 4,486 | 2:20.4 | ||
| 731 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,484 | 2:20.4 |
| 731 | Andrew Kroll | 26 | USA | 4,484 | 2:20.4 | ||
| 733 | Tyler Thessin | 61 | Portland, OR | USA | 4,483 | 2:20.5 | |
| 733 | Donald Bryant | 75 | London, Ontario, ON | CAN | 4,483 | 2:20.5 | |
| 735 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,482 | 2:20.5 |
| 736 | Laurie Felts | 44 | USA | 4,477 | 2:20.7 | ||
| 736 | Tuan Do | 57 | USA | 4,477 | 2:20.7 | ||
| 738 | Jud Janak | 41 | USA | 4,476 | 2:20.7 | ||
| 738 | Christoph Casper | 53 | GER | 4,476 | 2:20.7 | ||
| 738 | Michael Rauhut | 59 | USA | 4,476 | 2:20.7 | ||
| 741 | Craig Dempsey | 81 | Port Angeles, WA | USA | 4,473 | 2:20.8 | |
| 742 | Pete Pfannerstill | 68 | Odessa , FL | USA | 4,472 | 2:20.8 | |
| 743 | Billy Hargan | 68 | GBR | 4,470 | 2:20.9 | ||
| 744 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,469 | 2:20.9 |
| 745 | Austin Wahaus | 37 | KS | USA | 4,466 | 2:21.0 | |
| 746 | Jake He | 28 | CHN | 4,465 | 2:21.0 | ||
| 747 | Konstantinos Tziolas | 56 | GRE | 4,461 | 2:21.2 | ||
| 747 | Martin Dubois | 42 | GBR | 4,461 | 2:21.2 | ||
| 749 | Xavier Warnier | 53 | Rennes ;-) | FRA | 4,457 | 2:21.3 | |
| 750 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 4,456 | 2:21.3 |