Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Patrick Alix | 63 | USA | 4,372 | 2:24.0 | ||
| 802 | Alexandra Wilhelms | 46 | GER | 4,371 | 2:24.1 | ||
| 802 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 4,371 | 2:24.1 |
| 802 | clinton risdon | 42 | USA | 4,371 | 2:24.1 | ||
| 805 | Dan Stiffler | 48 | USA | 4,370 | 2:24.1 | ||
| 806 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,369 | 2:24.1 |
| 806 | Daniel Jasso | 40 | USA | 4,369 | 2:24.1 | ||
| 808 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 4,367 | 2:24.2 | |
| 809 | Katharina Meyerspeer | 50 | GER | 4,366 | 2:24.2 | ||
| 810 | Nicole Stella | 34 | ITA | 4,364 | 2:24.3 | ||
| 810 | Joseph Hall | 65 | USA | 4,364 | 2:24.3 | ||
| 812 | Jeremy Sandor | 54 | USA | 4,358 | 2:24.5 | ||
| 813 | Helen Eley | 47 | GBR | 4,357 | 2:24.5 | ||
| 813 | David Barnard | 45 | USA | 4,357 | 2:24.5 | ||
| 813 | Jeff Hawkins | 45 | USA | 4,357 | 2:24.5 | ||
| 816 | Shannon Milliken | 57 | Denver, CO | USA | 4,356 | 2:24.6 | |
| 817 | Lukas Schmitz | 30 | GER | 4,346 | 2:24.9 | ||
| 817 | Julie Lapalu | 37 | FRA | 4,346 | 2:24.9 | ||
| 817 | Silke Opitz | 49 | GER | 4,346 | 2:24.9 | ||
| 817 | Udo Vielsmeier | 63 | Munich | GER | 4,346 | 2:24.9 | |
| 821 | Leopold Lancelot | 43 | Columbus, OH | USA | 4,345 | 2:24.9 | |
| 822 | Cullen B | 44 | TX | USA | 4,343 | 2:25.0 | |
| 823 | Sahil Khullar | 37 | USA | 4,342 | 2:25.0 | ||
| 824 | U P | 48 | USA | 4,341 | 2:25.1 | ||
| 825 | Kirsty Kruger | 42 | GBR | 4,339 | 2:25.1 | ||
| 826 | David Sykes | 80 | Ft Worth, TX | USA | 4,337 | 2:25.2 | |
| 827 | John Cooke | 71 | Bela Bela | RSA | 4,336 | 2:25.2 | |
| 827 | Steffi Ackermann | 37 | GER | 4,336 | 2:25.2 | ||
| 827 | Marcin Konkel | 43 | POL | 4,336 | 2:25.2 | ||
| 827 | Juan Carlos López Tobio | 49 | Villajoyosa | ESP | 4,336 | 2:25.2 | |
| 827 | Tony Joern | 78 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 4,336 | 2:25.2 |
| 832 | Svitlana Samko | 39 | UKR | 4,334 | 2:25.3 | ||
| 833 | Tobias Habermehl | 51 | Kelkheim | GER | 4,333 | 2:25.3 | |
| 833 | Alan Klein | 37 | USA | 4,333 | 2:25.3 | ||
| 835 | Peyton Bryant | 37 | USA | 4,332 | 2:25.4 | ||
| 836 | Eric Middlemist | 49 | USA | 4,331 | 2:25.4 | ||
| 837 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:25.5 |
| 837 | Ross Taylor | 47 | USA | 4,329 | 2:25.5 | ||
| 839 | Stephanie Boehmer | 39 | USA | 4,328 | 2:25.5 | ||
| 840 | David Frazier | 64 | USA | 4,327 | 2:25.5 | ||
| 841 | Scott Barker | 62 | USA | 4,325 | 2:25.6 | ||
| 842 | Marc Daley | 47 | GBR | 4,324 | 2:25.6 | ||
| 843 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,322 | 2:25.7 |
| 844 | Beata Wieczorek | 35 | POL | 4,321 | 2:25.7 | ||
| 845 | qin lee | 37 | CHN | 4,320 | 2:25.8 | ||
| 845 | wuram LEE | 40 | KOR | 4,320 | 2:25.8 | ||
| 845 | Ian Thomas | 69 | Hopkinton, MA | USA | 4,320 | 2:25.8 | |
| 845 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,320 | 2:25.8 |
| 849 | David Medley | 53 | USA | CrossFit Linchpin | 4,318 | 2:25.9 | |
| 849 | Tündi RunKa | 63 | Dunakeszi | HUN | 4,318 | 2:25.9 |