Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,268	2:27.6
899	Phillip Cicione	61	Rockville Centre, NY	USA		4,268	2:27.6
899	Mark O'Connor	46		USA		4,268	2:27.6
904	Sonia Anderson	58		USA		4,267	2:27.6
905	Carol Wiestner	63	Gilbertsville, PA	USA		4,266	2:27.6
906	Micah Stolowitz	72	Portland, OR	USA		4,265	2:27.7
907	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,262	2:27.8
907	Alejandro Figueroa	39		USA		4,262	2:27.8
909	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,261	2:27.8
910	Marcel Salmič	32		SLO		4,259	2:27.9
911	stephen dow	47	CA	USA		4,256	2:28.0
912	Eduardo Fuenzalida	67		CHI		4,255	2:28.0
913	Dan Harbison	55		USA		4,251	2:28.2
914	Anthony Ortiz	44		USA		4,250	2:28.2
915	Catherine Krout	51		USA		4,249	2:28.2
916	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,245	2:28.4
916	David Sosa Palomo	55	Gurnee, IL	USA		4,245	2:28.4
918	Alex Biscu	30		AUS		4,243	2:28.4
918	Devon Gordon	37		CAN		4,243	2:28.4
920	Ryan Smith	55	Des Moines, IA	USA		4,241	2:28.5
921	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	4,239	2:28.6
922	K M	26		USA		4,235	2:28.7
923	Scot Waterman	60		USA		4,234	2:28.7
924	Tamar Coleman	66		GBR		4,231	2:28.9
925	Sungki Oh	50	Siheung	KOR		4,228	2:29.0
925	Jenny Ma	44	Toronto, ON	CAN		4,228	2:29.0
927	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	4,226	2:29.0
928	William Carlisle	47		USA		4,225	2:29.1
929	Kristina Decker	36		USA		4,223	2:29.1
930	Jeanette McNutt	48	Salem, WI	USA		4,222	2:29.2
931	Sheri McMullen	48		CAN		4,219	2:29.3
932	David Harney	57		USA		4,218	2:29.3
933	Estrella Bojórquez	59		MEX		4,217	2:29.3
934	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	4,216	2:29.4
935	Mario Ziegler	50		GER		4,213	2:29.5
936	Diane H	55	NJ	USA		4,211	2:29.6
937	P Bi	39		NZL		4,209	2:29.6
938	Peggy McCall	75	Effort, PA	USA		4,208	2:29.7
939	Angela Kopf	46		USA		4,201	2:29.9
940	Rachel Bornn	53	NY	USA		4,197	2:30.1
941	Andreas Derichs	55		GER		4,195	2:30.1
942	Doug Bastyr	55		USA		4,192	2:30.2
943	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,191	2:30.3
944	Paul Gibson	52		USA		4,189	2:30.3
944	Teresa Martin	59	AR	USA	TEAM MELALEUCA	4,189	2:30.3
946	Alison Chatterjea	64	Cornwall	GBR		4,187	2:30.4
946	Carrie Garrott	45		USA		4,187	2:30.4
948	Sofia Frohm	30		SWE		4,177	2:30.8
949	Sharon TUCKER	64	Hampshire	GBR		4,176	2:30.8
950	Ivonne Gualtero Aragon	38		COL		4,172	2:31.0