Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,919 | 2:40.7 | |
| 1051 | Ben Myers | 48 | USA | 3,919 | 2:40.7 | ||
| 1051 | stacey devine | 48 | USA | 3,919 | 2:40.7 | ||
| 1054 | Den Fal | 58 | USA | 3,918 | 2:40.7 | ||
| 1055 | Nathan Giesenschlag | 48 | USA | 3,914 | 2:40.9 | ||
| 1055 | Jose Couvertier | 48 | TX | USA | 3,914 | 2:40.9 | |
| 1057 | Matt Boynton | 28 | USA | 3,913 | 2:41.0 | ||
| 1058 | Nate Drake | 49 | Pittsburgh | USA | 3,909 | 2:41.1 | |
| 1059 | Michael Menzel | 59 | GER | 3,907 | 2:41.2 | ||
| 1060 | Declan Grant | 59 | CA | USA | 3,903 | 2:41.4 | |
| 1061 | Chris Watton | 48 | USA | 3,898 | 2:41.6 | ||
| 1061 | April Coakley | 45 | USA | 3,898 | 2:41.6 | ||
| 1063 | Shula Miles | 40 | GBR | 3,896 | 2:41.7 | ||
| 1063 | Moriah Peterson | 40 | USA | 3,896 | 2:41.7 | ||
| 1065 | Graham Bootle | 63 | GBR | 3,895 | 2:41.7 | ||
| 1066 | Chris Wilkinson | 73 | GBR | 3,892 | 2:41.8 | ||
| 1067 | Katie Weber | 38 | USA | 3,885 | 2:42.1 | ||
| 1068 | Ashley Mansfield | 48 | USA | 3,883 | 2:42.2 | ||
| 1069 | Pam . | 126 | GER | 3,876 | 2:42.5 | ||
| 1070 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,861 | 2:43.1 |
| 1071 | Niña Wilson | 52 | USA | 3,859 | 2:43.2 | ||
| 1072 | Christine OToole | 63 | WestRoxbury, MA | USA | ZOLL VRC | 3,853 | 2:43.5 |
| 1072 | Pavel Litinski | 50 | USA | 3,853 | 2:43.5 | ||
| 1074 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:43.5 |
| 1075 | Kim Martens | 39 | CAN | 3,851 | 2:43.5 | ||
| 1075 | David Masters | 52 | USA | 3,851 | 2:43.5 | ||
| 1077 | Peter Goossens | 54 | NED | 3,850 | 2:43.6 | ||
| 1077 | Lukas Evertz | 44 | GER | 3,850 | 2:43.6 | ||
| 1079 | Cari McLean | 56 | CAN | 3,845 | 2:43.8 | ||
| 1080 | Ryan Martino | 34 | FL | USA | 3,841 | 2:44.0 | |
| 1081 | Brian Yee | 68 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:44.1 |
| 1082 | Amanda-Jo Duffin | 62 | GBR | 3,837 | 2:44.1 | ||
| 1082 | Kim Mock | 60 | USA | 3,837 | 2:44.1 | ||
| 1084 | Sergey Abramov | 40 | Oryol | AIN | 3,836 | 2:44.2 | |
| 1085 | Joshua Palmatier | 43 | USA | 3,829 | 2:44.5 | ||
| 1086 | Forrest Wyly | 31 | USA | United States Marine Corps | 3,820 | 2:44.9 | |
| 1086 | David Buschmann | 64 | Boynton Beach, FL | USA | 3,820 | 2:44.9 | |
| 1088 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 3,819 | 2:44.9 |
| 1089 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,813 | 2:45.2 |
| 1090 | Ellen Mantsch | 61 | WI | USA | 3,812 | 2:45.2 | |
| 1091 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:45.6 |
| 1092 | Donna Smyth | 60 | GBR | 3,800 | 2:45.7 | ||
| 1093 | Sue Mather | 77 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:45.8 |
| 1094 | Nathaniel P | 9 | USA | 3,797 | 2:45.9 | ||
| 1095 | Erik W | - | NED | 3,796 | 2:45.9 | ||
| 1096 | Paul Williams | 65 | GBR | 3,789 | 2:46.2 | ||
| 1097 | Tavan Cody | 48 | Fenton, MO | USA | 3,783 | 2:46.5 | |
| 1098 | Remo Sberna | 53 | ITA | 3,771 | 2:47.0 | ||
| 1099 | Bill Thomas | 70 | USA | 3,768 | 2:47.1 | ||
| 1100 | Thomas Green | 68 | GBR | 3,758 | 2:47.6 |