Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sandy Carrillo | 31 | USA | 3,753 | 2:47.8 | ||
| 1102 | Elisia Ferguson | 60 | USA | 3,751 | 2:47.9 | ||
| 1103 | Tom Plante | 62 | USA | 3,740 | 2:48.4 | ||
| 1104 | Morgan Harvey | 31 | USA | 3,737 | 2:48.5 | ||
| 1105 | Frances Browne | 52 | Galway | IRL | 3,730 | 2:48.9 | |
| 1106 | Jenny Whyte | 42 | GBR | 3,720 | 2:49.3 | ||
| 1107 | Justina Dore | 42 | USA | 3,717 | 2:49.4 | ||
| 1108 | Chris Ward | 66 | VT | USA | 3,715 | 2:49.5 | |
| 1109 | Swapan Mahato | 62 | San Jose, CA | USA | 3,713 | 2:49.6 | |
| 1110 | Maria Rönningen | 55 | SWE | 3,712 | 2:49.7 | ||
| 1111 | Thomas Scotton | 69 | Middletown, CT | USA | 3,702 | 2:50.1 | |
| 1112 | Natalie Pangburn | 62 | USA | 3,696 | 2:50.4 | ||
| 1113 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,690 | 2:50.7 |
| 1114 | Valera Zitzer | 45 | GER | 3,687 | 2:50.8 | ||
| 1114 | Michael Fazal | 46 | CAN | 3,687 | 2:50.8 | ||
| 1116 | Leslie Turrin | 62 | USA | 3,672 | 2:51.5 | ||
| 1117 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,668 | 2:51.7 | |
| 1117 | Gerhard Kainz | 58 | AUT | 3,668 | 2:51.7 | ||
| 1119 | DJ Fortune | 60 | USA | 3,665 | 2:51.8 | ||
| 1120 | Chen Ge | 38 | USA | 亦可赛艇 | 3,660 | 2:52.1 | |
| 1121 | Delaney Green | 30 | USA | 3,650 | 2:52.6 | ||
| 1122 | Tracy Harris | 62 | USA | 3,649 | 2:52.6 | ||
| 1123 | Michelle Smith | 41 | USA | 3,648 | 2:52.6 | ||
| 1124 | Heidi Maleky | 41 | USA | 3,647 | 2:52.7 | ||
| 1125 | Mauricio Cavazos | 27 | MEX | 3,641 | 2:53.0 | ||
| 1126 | Thomas Rieder | 42 | VIE | 3,639 | 2:53.1 | ||
| 1127 | Ramona Lopian | 65 | GER | 3,638 | 2:53.1 | ||
| 1128 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:53.4 |
| 1129 | Hansaem Oh | 39 | KOR | 3,629 | 2:53.6 | ||
| 1130 | Delia Garcia | 53 | USA | 3,621 | 2:53.9 | ||
| 1131 | Gene Kelley | 74 | Tucson, AZ | USA | 3,618 | 2:54.1 | |
| 1131 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,618 | 2:54.1 |
| 1133 | Kevin Wilson | 57 | CAN | 3,617 | 2:54.1 | ||
| 1133 | Cyrus White | 67 | Wildwood, MO | USA | 3,617 | 2:54.1 | |
| 1135 | Giovanni D'Intino | 62 | ITA | 3,616 | 2:54.2 | ||
| 1136 | Karma Kauffman | 58 | Asheville, NC | USA | 3,615 | 2:54.2 | |
| 1137 | Ben Botz | 26 | USA | 3,611 | 2:54.4 | ||
| 1138 | Bruce Stuart | 71 | CAN | 3,608 | 2:54.6 | ||
| 1139 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,603 | 2:54.8 |
| 1139 | Anna Kapodistria | 41 | GRE | 3,603 | 2:54.8 | ||
| 1141 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,594 | 2:55.2 | |
| 1142 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:56.4 |
| 1143 | Curt Cannon | 73 | USA | 3,530 | 2:58.4 | ||
| 1144 | Jason Goldberg | 53 | USA | 3,517 | 2:59.1 | ||
| 1145 | Andrew Kelley | 26 | USA | 3,515 | 2:59.2 | ||
| 1146 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,512 | 2:59.3 | |
| 1147 | Guido Mende | 64 | GER | 3,502 | 2:59.8 | ||
| 1148 | Fin Kinsella | 51 | IRL | 3,500 | 3:00.0 | ||
| 1149 | Denise Kormen | 53 | Fort Collins, CO | USA | 3,476 | 3:01.2 | |
| 1150 | June Winchester | 48 | Middletown, DE | USA | 3,467 | 3:01.7 |