Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Rishi Parikh | 44 | USA | 4,318 | 2:25.9 | ||
| 852 | Fred Lopian | 67 | Leipzig | GER | 4,317 | 2:25.9 | |
| 852 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:25.9 |
| 852 | Giuseppe Lavecchia | 68 | ITA | 4,317 | 2:25.9 | ||
| 852 | Rachel Jackson | 45 | Linganore, MD | USA | Arizona Outlaws | 4,317 | 2:25.9 |
| 856 | Jayne Dando | 53 | GBR | 4,316 | 2:25.9 | ||
| 857 | 선광 유 | 41 | KOR | 4,315 | 2:26.0 | ||
| 858 | Nik Jones | 58 | Nottingham | GBR | 4,314 | 2:26.0 | |
| 858 | Eric Otteni | 59 | USA | 4,314 | 2:26.0 | ||
| 860 | Ron Sciepko | 56 | USA | 4,310 | 2:26.1 | ||
| 861 | STEVE Rooke | 65 | CAN | 4,309 | 2:26.2 | ||
| 861 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,309 | 2:26.2 | |
| 861 | Steven McKee | 48 | Clarksville, TN | USA | 4,309 | 2:26.2 | |
| 864 | James Triscott | 47 | GBR | 4,307 | 2:26.2 | ||
| 864 | Samantha Lane | 38 | USA | 4,307 | 2:26.2 | ||
| 866 | Lauren Jacobson | 43 | NZL | 4,306 | 2:26.3 | ||
| 867 | Mark Thomas | 55 | St. Louis, MO | USA | 4,305 | 2:26.3 | |
| 868 | Bjorn Olson | 55 | USA | 4,303 | 2:26.4 | ||
| 869 | Rachel Curtis | 44 | TX | USA | 4,301 | 2:26.4 | |
| 869 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 4,301 | 2:26.4 | |
| 871 | Jamie Reynolds | 45 | USA | 4,300 | 2:26.5 | ||
| 872 | Sue Buboltz | 65 | USA | 4,298 | 2:26.5 | ||
| 873 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,297 | 2:26.6 |
| 873 | Anna Parker | 52 | USA | 4,297 | 2:26.6 | ||
| 875 | Ryan Driver | 36 | AL | USA | 4,296 | 2:26.6 | |
| 876 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,294 | 2:26.7 |
| 876 | Andreas Damato | 26 | GBR | 4,294 | 2:26.7 | ||
| 876 | Gage Gillings | 52 | Orem, UT | USA | 4,294 | 2:26.7 | |
| 879 | Mehdi EH | 45 | MAR | 4,289 | 2:26.8 | ||
| 879 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,289 | 2:26.8 | |
| 881 | Wannipha Sappaso | 45 | GBR | 4,288 | 2:26.9 | ||
| 881 | Miklós Gál | 46 | HUN | 4,288 | 2:26.9 | ||
| 883 | Simon Cloutier | 35 | CAN | 4,287 | 2:26.9 | ||
| 884 | J Lee | 48 | Seoul | KOR | 4,286 | 2:26.9 | |
| 884 | Imran Ahmad | 47 | GBR | 4,286 | 2:26.9 | ||
| 884 | David Sarson | 61 | Boulder, CO | USA | 4,286 | 2:26.9 | |
| 884 | Ernestas Ovcaruk | 37 | GBR | 4,286 | 2:26.9 | ||
| 888 | Paul Colavincenzo | 66 | USA | 4,285 | 2:27.0 | ||
| 889 | Craig Dorward | 46 | GBR | 4,284 | 2:27.0 | ||
| 889 | Tim Girardi | 77 | USA | 4,284 | 2:27.0 | ||
| 889 | Ellen Lamm | 26 | USA | 4,284 | 2:27.0 | ||
| 892 | Sylvie Vanroose | 55 | ON | CAN | 4,280 | 2:27.1 | |
| 893 | Andrea Rojas | 31 | VEN | 4,278 | 2:27.2 | ||
| 894 | Neil Bowdrey | 60 | GBR | 4,277 | 2:27.2 | ||
| 895 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:27.4 |
| 896 | Eugenio González | 33 | ESP | 4,271 | 2:27.5 | ||
| 896 | Michael Lawry | - | AUS | 4,271 | 2:27.5 | ||
| 898 | Thomas Stoffers | 49 | GER | 4,269 | 2:27.5 | ||
| 899 | Monika Tofilska | 56 | POL | 4,268 | 2:27.6 | ||
| 899 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 4,268 | 2:27.6 |