Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Chris Whaley	50		USA		4,058	2:35.2
1002	Bader Alshami	50		KUW		4,051	2:35.5
1003	Terry Manning	82		CAN		4,050	2:35.5
1003	Edward M	56	Kansas City, MO	USA	USAF Veterans	4,050	2:35.5
1005	Clémence Arnault	27		FRA		4,047	2:35.6
1006	Josh Brown	32		USA		4,046	2:35.7
1007	Marcin Dąbek	51	Inowrocław	POL		4,042	2:35.8
1008	Brooke Stelly	31		USA		4,040	2:35.9
1009	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,039	2:35.9
1010	Tobias Kramer	40		GER		4,036	2:36.0
1011	Ivan Le Terrible	39		USA		4,030	2:36.3
1012	Dennis Eelkema	47		USA		4,025	2:36.5
1013	Anna FARKAS	66		USA		4,017	2:36.8
1013	Mitri Ryce	37	NJ	USA		4,017	2:36.8
1015	Michael Lynn	56		CAN		4,015	2:36.9
1015	Oneida Flores	58		MEX		4,015	2:36.9
1017	Pamela Kyung	37		USA		4,011	2:37.0
1018	Nick Manzi	57	Salisbury	GBR		4,009	2:37.1
1019	Ron Rucins	66	The Villages, FL	USA		4,008	2:37.1
1020	Christoph Scholz	43		GER		4,006	2:37.2
1021	Heather Cunningham	32		GBR		4,004	2:37.3
1022	Laura Picraux	26		USA		4,003	2:37.3
1023	C VJ	44		GER		3,997	2:37.6
1024	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,996	2:37.6
1025	Laura Long	79		USA		3,994	2:37.7
1026	Giuseppe Di Gregorio	55		ITA		3,992	2:37.8
1027	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,987	2:38.0
1028	Adam MacLeod	41		GBR		3,985	2:38.0
1028	Brian M	63		GBR		3,985	2:38.0
1030	Eyal Felsner	31		KAZ		3,981	2:38.2
1031	Carrie OHear	37		USA		3,980	2:38.2
1031	Brian Furey	41	Columbia Falls, MT	USA		3,980	2:38.2
1033	Laura Titus	62		CAN		3,978	2:38.3
1034	Yshallmy M	36		CHN		3,974	2:38.5
1035	Sanghee Lee	56	Yongin	KOR		3,972	2:38.6
1036	Kristopher King	43		USA		3,970	2:38.6
1037	Simoñe Elshout	31		NED		3,969	2:38.7
1038	Mike Dickson	67		CAN		3,965	2:38.8
1039	Chris Tranchina	47		USA		3,961	2:39.0
1040	Kieran Duffy	34		IRL		3,957	2:39.2
1041	Tom Seabolt	73	Port Orange, FL	USA		3,954	2:39.3
1042	Taimur Hijazi	34		GBR		3,953	2:39.3
1043	Dorey Grimes	67		USA		3,944	2:39.7
1044	Chi Hau	28		GBR		3,939	2:39.9
1045	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,937	2:40.0
1046	Alex Graf	38		USA		3,935	2:40.1
1047	Michelle Shannon	54		AUS		3,933	2:40.1
1048	William Berger	43		USA		3,931	2:40.2
1048	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,931	2:40.2
1050	Melanie Marchetti	56		USA	Simsbury High School	3,927	2:40.4