Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lenore Keller | 38 | USA | 3,460 | 3:45.4 | ||
| 1152 | Sir Golem | 26 | GBR | 3,457 | 3:02.2 | ||
| 1153 | Heleen G | 39 | NED | 3,450 | 3:02.6 | ||
| 1154 | Susan Whitlinger | 72 | Corrales, NM | USA | 3,448 | 3:02.7 | |
| 1155 | BOB BELZ | 71 | USA | 3,433 | 3:03.5 | ||
| 1156 | Diamantino Ferreira | 78 | POR | 3,425 | 3:03.9 | ||
| 1157 | Jim Robson | 70 | GBR | 3,422 | 3:04.1 | ||
| 1157 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,422 | 3:04.1 |
| 1159 | Nick K | 38 | USA | 3,412 | 3:04.6 | ||
| 1160 | David Levy | 70 | USA | 3,382 | 3:06.2 | ||
| 1161 | Myles Thomas | 34 | USA | 3,376 | 3:06.6 | ||
| 1162 | Emma Kidd | 61 | GBR | 3,375 | 3:06.6 | ||
| 1163 | Teresa Godwin | 61 | USA | 3,350 | 3:08.0 | ||
| 1164 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 3:09.3 |
| 1165 | Aron K | 30 | KAZ | 3,323 | 3:09.5 | ||
| 1166 | Evelyn Mitchell | 65 | USA | 3,286 | 3:11.7 | ||
| 1167 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 3:13.4 |
| 1168 | Harald Frisch | 61 | NOR | 3,247 | 3:14.0 | ||
| 1169 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,241 | 3:14.3 | |
| 1170 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 3:14.9 |
| 1171 | Marko Buric | 44 | USA | 3,224 | 3:15.4 | ||
| 1172 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 3:15.8 |
| 1173 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 3:16.0 |
| 1174 | Birgit Overgaard | 74 | DEN | 3,212 | 3:16.1 | ||
| 1175 | Juliette Campbell | 62 | USA | 3,207 | 3:16.4 | ||
| 1176 | Sam Wong | 38 | USA | 3,196 | 3:17.1 | ||
| 1177 | nashisha Henderson | 48 | USA | 3,180 | 3:18.1 | ||
| 1178 | Debbie Goldberg | 68 | USA | 3,165 | 3:19.0 | ||
| 1179 | Andrew Schneider | 60 | USA | 3,164 | 3:19.1 | ||
| 1180 | Astrid Bader | 59 | Greifswald | GER | 3,125 | 3:21.6 | |
| 1181 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:22.3 | |
| 1182 | Rhonda Crowther | 58 | USA | 3,109 | 3:22.6 | ||
| 1183 | Shani Heitmann | 55 | USA | 3,108 | 3:22.7 | ||
| 1184 | Lynn Knighton | 58 | GBR | 3,093 | 3:23.6 | ||
| 1185 | Maryna Marchenko | 30 | UKR | 3,074 | 3:24.9 | ||
| 1186 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 3,042 | 3:27.1 | |
| 1187 | Kevin Cahill | 43 | USA | 3,041 | 3:27.1 | ||
| 1188 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,037 | 3:27.4 | |
| 1189 | Oluwaseyi Itegbe | 49 | NGR | 3,032 | 3:27.7 | ||
| 1190 | Michael Gustavsen | 53 | DEN | 3,008 | 3:29.4 | ||
| 1191 | Patricia Stoltenberg | 68 | USA | 2,994 | 3:30.4 | ||
| 1192 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 2,990 | 3:30.7 |
| 1193 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,984 | 3:31.1 |
| 1194 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,963 | 3:32.6 |
| 1195 | Jim Brantley | 72 | MT | USA | 2,948 | 3:33.7 | |
| 1196 | Dennis Braekman | 36 | BEL | 2,944 | 3:33.9 | ||
| 1197 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,933 | 3:34.7 |
| 1198 | Robert Cox | 87 | Birmingham, AL | USA | 2,896 | 3:37.5 | |
| 1199 | Pam Greene | 67 | USA | 2,884 | 3:38.4 | ||
| 1200 | Jolanta Konkel | 69 | POL | 2,840 | 3:41.8 |